If you’re fed up with feeling stuck on the ‘complaining train’ and want to FINALLY figure out how to retrain your brain to think happier thoughts – so you can feel happier emotions – then gratitude could be the most potent tool you could ask for. Discover why your Monkey Mind gets stuck in its […]
Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal
It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]
10 Reasons Why Keeping A Gratitude Journal Could Be Your Best Idea Ever – And Why You’ll Want To Make A Start Today
We have all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a […]
Got Gratitude Stage Fright? Here Are 7 Quick And Easy Fixes
You’re sitting with your gratitude journal, pen in hand, staring at a blank page, ready to write… and nothing comes… You sit… You wait… Your Monkey Mind is screaming at you about all the stuff that’s bad or wrong in your life… And you can’t get anywhere near ‘gratitude’. You’ve got gratitude-stage-fright. What can you […]
Daily Sunshine: Who Has Helped You Most Today?
Today I’d like to share with you a simple Chinese proverb, which helps to illustrate the power of connecting with others from the heart:
Forget New Year’s Resolutions! Change Your Life With A Gratitude Jar, Instead.
I want to share with you one of the simplest – and yet most profound – New Year Resolutions you could make today. Forget about the whole gym / giving up chocolate / never swearing again stuff. Sure, it’s helpful, but it’s really only twiddling with the outside. If you want to make real, life-long […]
