How To Escape Overwhelm, So You Can Get More Done With Less Effort [Episode 005]

Clare Josa, Research & Training Director

Do you ever find yourself saying 'I don't have enough time'? Over the past 20 years of working with passionate world-changers, it's the single biggest excuse I have heard for us not taking the actions our dreams demand of us. And if we do take those actions, we end up in exhaustion and overwhelm.

I want to share with you today some practical strategies you can use - right away - so you can get more done, in less time, with less stress and no complicated planning systems - for free - so your ideas and dreams can have the impact they deserve.

What You'll Cover Today On Escaping Overwhelm:

  • The secrets of how I get so much done, and still have time to see my kids, without being a superhero!
  • Why we end up as too tired to change the world
  • Why chronic stress is perhaps the biggest time-thief around
  • What is really driving our addiction to 'busyness' and how to clear it out
  • My 'walk the plank' process to take the fluff out of your planning and create breakthroughs, fast
  • Plus my self-mentoring question that makes sure you won't get distracted or procrastinate
  • The 'other' type of action that sets us free from 'busyness' and creates breakthroughs, not burnout
  • The difference between 'fighting' and 'flowing' your way to your results

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Essential Resources To Help With Escaping Overwhelm:


Take Action Now!

If you do one thing as a result of this episode, make it this! Thinking about a project you're working on, do the actions you're taking at each key stage move you towards or away from your outcome? Be ruthless about decluttering and make sure your team is on board.

For My Organisation

If there are actions that aren't adding value, are there processes you need to change? Opinion-leaders you need to convince?

For Myself

Are the actions that are cluttering up my 'to do' list moving me towards or away from my goals and vision? Do they really belong there?

Tweetables

[click_to_tweet tweet=”How to escape from overwhelm & stress, so you can get on with changing the world! Find out how in the #SoulLedLeaders podcast: ” quote=”How to escape from overwhelm & stress, so you can get on with changing the world!”]

[click_to_tweet tweet=”What is really driving our addiction to ‘busyness’ – and how can we escape it to create breakthroughs, instead of burnout? Answers in the #SoulLedLeaders podcast – ” quote=”What is really driving our addiction to ‘busyness’ – and how can we escape it to create breakthroughs, instead of burnout?”]

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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