DAY 1 :  BUSTING THE #1 MEDITATION MYTH
Why there’s more to meditating than shutting up your monkey mind.

[Read more…] about Day 1 : Busting The Number 1 Meditation Myth

Looking for meditation and mindfulness classes and workshops near Forest Row and East Grinstead? Here’s what’s on in the next few months.

Weekly Meditation & Mindfulness Classes near Forest Row

Is it time to tame your grasshopper mind?

Enjoy a unique and inspiring blend of meditation, mindfulness, deep relaxation, NLP and light-hearted, spirituality-based common sense.

Clare’s Summer 2014 term of meditation & more… classes is filling up fast, so please contact her today if you’d like a place.
Classes will be on Tuesday evenings from 8-9:30 pm with regular weekend workshops and mini-retreats.

They are held near Forest Row & East Grinstead, in East Sussex.
Find Out More / Reserve Your Place

Want to find out more? Forest Row Meditation Classes.

Ready to book? Please call Clare’s office on 020 8798 0903. Or you can register online: Register for a class now.

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Can’t Make It To A Class? Online Meditation & Mindfulness Course

Join the hundreds who have already joined in with the 28 Day Meditation Challenge this year.

Sign up today and get your hands on:

• daily motivational emails
• a bespoke meditation MP3 each week
• quick fix videos, covering common meditation challenges
• and even a members-only group forum, to keep you on track.

See you there! 28 Day Meditation Challenge

 

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Meditation & Mindfulness Articles and Resources

Check out the latest meditation and mindfulness articles and resources from Clare Josa.