Discover how 10 minutes a day can change your life.

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Help us celebrate the 28 Day Meditation Challenge’s First Birthday…

… And discover the magical impact that 10 minutes a day can have on your life!

We can’t believe that the 28 Day Meditation Challenge Online Course has been running for a year. Wow!

To celebrate this anniversary, we’re offering you the chance to join in with a special anniversary edition of the course – and to choose the donation you make!

Interested?

Students tell us that the 28 Day Meditation Challenge Course has helped them to:

• feel happier, less stressed and more grounded.
• be more calm and focused.
• feel more centred, even if emotions are running high.
• live more ‘in the moment’, free from worries and stresses.
• feel a sense of peace, even when life is hectic.
• discover that ten minutes a day – of the right techniques – is enough to have a massive impact on your life.
• finally create a meditation and mindfulness habit that works for you, no matter how busy you are.

How does it do this?

Inspiration can give you the idea.
Motivation can get you started.
But it is habit and routine that create the change.

It guides you, step by step, through the practical aspects of how to meditate and be mindful – as you would expect.

BUT it also acknowledges that we need help to create new habits.

The 28 Day Meditation Challenge combines ancient meditation and mindfulness techniques with an inspired blend of modern psychology (NLP), to help you with the ‘how to’ of creating your new habit.

It tackles the reasons why most of us have failed to create new habits in the past, no matter how much we wanted to do them and how strong our willpower was. It shows you how to:

deal with your meditation excuses, calmly and effectively.

avoid the most common myths and mistakes that prevent people from being able to benefit from meditation.

overcome the fears, blocks & limiting beliefs that may have stopped you from making changes in the past.

discover how to find more time in your day.

learn how to keep yourself motivated, even when you’re not in the mood.

learn how to easily handle common meditation challenges, that could normally de-rail you.

weave practical relaxation strategies into your day-to-day life.

find simple ways of making meditation practice – and its enormous benefits – an integral part of your life.

 

Clare Josa ~ Meditation Teacher & NLP Trainer

I love inspiring people to make shifts in their life.
And I get a real kick out of helping people to make changes that they haven’t been able to before.
And I love teaching meditation – and NLP. I used to find it frustrating, how few people I had time to reach with face-to-face workshops, so being able to adapt this course for online students has been an amazing experience.
The 28 Day Meditation Challenge was a joy to create. And I get really excited when students have breakthroughs, from using these techniques.
I’d love to have you join us.
Namaste, Clare Josa
Meditation Teacher, NLP Trainer, Author

All you need to do is…

• Read each day’s message – they’re designed to contain what you most need for that step, whilst being quick to read and absorb.
• Apply the bits of the message that resonate for you – some of the techniques are simple and quick to apply, others will be a longer-term project. You will instinctively know, as you read the messages, which will make the most difference for you.
• Do each day’s 10 minute guided meditation – Audio MP3s are provided, with a new one each week. A CD version is also available.
• Join in on the members-only peer support forum

Make the most of the daily discussions.

Get answers to your questions – and support others in their journey.

Share your experiences – brilliant for moral support

The forum is moderated by meditation teachers, to help make sure you get the answers you need.

Anniversary Celebration Offer:

Get started today with the daily ‘how to’ and motivational messages, the weekly guided meditation audio MP3s, the videos, the extra resources and the members-only online peer support forum and…

… to celebrate the first birthday of the 28 Day Meditation Challenge, you can choose the donation you make, based on what you can genuinely afford.

The usual donation for the month-long 28 Day Meditation Challenge is £47.

I am offering you the chance to consciously choose your donation to join in with the 28 Day Meditation Challenge.
 

Still need to know more, before you join in?

Want to feel less stressed? Happier? Healthier? More positive? More calm & relaxed?

In the 28 Day Meditation Challenge Clare Josa shows you how.

Discover how 10 minutes a day of meditation could change your life.The 28 Day Meditation Challenge is more than just a meditation course.
Yes, it will help you learn to meditate, bringing you the meditation techniques you need, whether you’re a meditation beginner or an old hand rekindling your meditation practice.But the 28 Day Meditation Challenge goes further than that.

Being taught how to meditate is rarely enough.

It’s knowing how to create the daily meditation habit that makes the difference between a ‘nice idea’ and a strong, sustainable meditation or mindfulness practice.

That’s the key aim of the 28 Day Meditation Challenge.

In the 28 Day Meditation Challenge Clare Josa (an experienced Meditation Teacher and NLP Trainer) demystifies ancient meditation techniques, whilst combining them with an inspired blend of modern psychology, to help you get results that other courses can’t.She shares with you the secrets to getting started and staying motivated, finding time for your ten minutes a day, no matter how busy life is.

It’s easy, when you know how:

Meditate for 10 minutes a day (specially-designed meditation audios & full step-by-step guidance provided).

Read your daily ‘how to’ inspirational email. Experiment with the affirmations. Enjoy the inspirational quotes.

Take action, when you feel inspired.

Ask questions & share your journey with others in the exclusive online forum.

Watch how the 28 Day Meditation Challenge changes your life in subtle, yet profound, ways.

The 28 day meditation challenge’s approach is unique.

It’s about much more than just meditation!

Of course, it guides, step by step, through the essentials of how to meditate, just as you would expect from a course created by a formally-trained, experienced meditation teacher.

But Clare Josa helps you go further than that – sharing her decades of psychology & NLP expertise (certified NLP Trainer).

In this inspirational, down-to-earth programme, Clare Josa takes you on a powerful journey to free yourself from old excuses, negative thought patterns and limiting beliefs, to enjoy the many scientifically-proven benefits of meditation, no matter how busy your life is.

Drawing from various ancient spiritual traditions, as well as powerful life-changing techniques and practical wisdom, the 28 Day Meditation Challenge has the potential to transform your experience of life – all served up with an upbeat tone, plenty of encouragement and a dollop of humour!  It’s up to you how deeply you allow the 28 Day Meditation Challenge to work for you. But in just 28 days, you have the potential to:

• avoid the most common meditation myths and mistakes that prevent people from being able to benefit from meditation
• overcome the fears that may have stopped you from making changes in the past
• learn how to keep yourself motivated, even when you’re not in the mood
• weave practical relaxation strategies into your day-to-day life
• discover how to find more time in your day
• learn how to easily handle common meditation challenges, that could normally de-rail you
• deal with your meditation excuses, calmly and effectively
• start to feel more relaxed, less stressed and happier
• begin to handle your emotions more easily
• find simple ways of making meditation practice – and its enormous benefits – an integral part of your life

What You Get

During the 28 days, you will be guided through four styles of meditation, which progressively help you to lay the foundations for your meditation practice.

The daily emails pre-empt and help you handle the most common pitfalls & mistakes that would usually stop people from creating a meditation habit.

They can also inspire you with practical techniques to deal with stress, worry and emotions in other areas of your life, even when you’re not meditating.

The 28 Day Meditation Challenge is split into four sections:

• Week One brings you a breath awareness meditation.
  The daily messages cover busting the #1 meditation myth, how to sit comfortably to meditate, handling your meditation excuses, how to ‘magically’ find more time and how to keep the momentum going.
   
• Week Two takes you into the realm of making friends with your ‘Monkey Mind‘.
  You’ll discover some of the tricks it can play and how you can reclaim control, without turning things into a war. The daily messages cover how to stop others from stealing your meditation time and how to get over an addiction to putting your ‘to do’ list, plus Clare shares insider secrets to fast-track creating any new habit and getting past the ‘meditation hump’.
   
• Week Three brings you practical mindfulness meditation techniques that can transform your experience of life.
  The daily messages include giving you a magic wand to deal with worrying, spilling the beans on how wiggling your butt can help you meditate (really!) and sharing strategies for what to do if meditation stirs that old emotional pot.
   
• Week Four moves into gentle mantra meditation, to help you make subtle, yet profound, changes in your life.
  The daily messages tip you off about the most dangerous word a beginner can use, two little words that could change your life, how to tell whether you’re ‘actually meditating’, how to find the time you need, creating a special meditation space and ideas to help you continue with your meditation journey.

Book vs Kindle vs Online Course – What Do You Get? 

Being told how to meditate is rarely enough.

Millions of people, over the years, have found that being told how to meditate isn’t enough. You need help to create the habit, too.
Past students on the 28 Day Meditation Challenge have discovered the truth of this – and the fact that just 10 minutes a day can change your life.
The 28 Day Meditation Challenge has helped them to finally achieve the results they were looking for.

 

Just Imagine…

Whether you’re new to meditation or rekindling an old habit, imagine…

• being guided, step by step, with daily inspirational emails
  
• enjoying a new, tailor-made meditation each week, on MP3 or optional CD
• having access to exclusive videos, helping you avoid common meditation mistakes
  
• breaking through old excuses and limiting beliefs, to make change easy and lasting, with proven psychological strategies in your Welcome Pack and daily emails
• turning your monkey mind into your friend, rather than continuing to fight and resent it
• staying motivated and feeling supported by sharing your questions and experiences with others in the members-only online forum

All this, and more, in the comfort of your own home, at times that suit you.
Are you up for it?Want To Join In?28 Day Meditation Challenge: Discover how 10 minutes a day can change your life.

Here’s where you can get the Kindle version of the 28 Day Meditation Challenge.

Kindle ISBN: 978-1908854278

Here’s where you can get the paperback version of the 28 Day Meditation Challenge.

Paperback ISBN: 978-1908854315

Want To Sign Up For The Online Course?

This course is powerful, though fun and immensely rewarding. It can help you shift your experience of life, to feel happier, more calm, less stressed and more at peace. And it will lay firm foundations for any further meditation practice you choose to follow in the future. Many of the students who have done other meditation courses in the past often report that, with the 28 Day Meditation Challenge, “This time it finally worked.”

If you do the meditations and apply the techniques, then this course will work for you.

BUT: Reading the emails won’t be enough to change your life. You’ll need to take action – when you feel inspired – in order to make those changes.

The 28 Day Meditation Challenge has taken over a thousand hours to create and is based on many years of teaching (and still studying!) life-changing techniques. So it’s not a ‘freebie course’. 

“Love It Or Leave It!” Guarantee

To help take the risk out of your decision to join in with this course, we offer a “Love It Or Leave It!” guarantee.
It’s really simple:

• Try the course out for the first ten days to see how it fits for you.
  That’s ten days of emails, insider secrets, life-changing techniques, meditations, audios and forum membership.
  .
• Let us know if it’s not right for you, by day 10.
  If, by day 10, your heart is telling you that this isn’t the right course for you, reply to one of the daily emails and let us know that you’d like to stop.
  .
• We would then arrange for your membership to stop and give you a full refund.
  No quibble, no hoops to jump through, no sulks, no awkward feelings. It’s ok.

So you’ve got nothing to lose – and a lot of de-stressing and inner peace to gain!

How about getting started today?

Choose your donation, using the coupon codes (above) now and you can start the course in the next five minutes!

After registering, you’ll need to check your email for a message asking you to confirm your membership of the Soul-Sized Living forum, where all the 28 Day Meditation Challenge goodies are waiting for you.

Once that’s done, you’re in! And your Welcome Pack will be winging its virtual way to you.

What People Are Saying About The 28 Day Meditation Challenge

“I wasn’t a believer in this kind of thing, but having done the 28 day Challenge I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for allowing me to participate and helping me along the way.”

Charlotte

“The 28 Day Meditation challenge helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.”

Alex

“I did the 28 day challenge and realised, even after doing intensive 10 day retreats, that 10 mins a day is enough to have a massive impact!”

Star

“The 28 day meditation challenge was just what I needed to get myself refocused and calmed before a quite hectic time, thank you Clare.”

Joy

“The 28 Meditation challenge was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home (and alone) I felt a sense of inclusion reading the daily updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”

Nick

“I did the 28 day challenge and it made me feel like I had a kind and firm hand on my shoulders. I felt reassured that all was well. I felt a deep peacefulness and ‘in the moment’.”

Sharon

If you have any questions, at any stage of the course, you can pop by the online forum, that’s exclusively for course members (full details will be in your welcome pack & each daily email). If you have a question that’s not answered by the forum, you can always reply to the daily emails.If you have any questions before you register, you can email hello {at} clarejosa {dot} comIt would be an honour to share this journey with you.

Namaste,

  P.S. If you are unsure as to whether meditating is appropriate for you, please consult your medical professional. As a grown-up, please accept full responsibility for your actions in applying any of the suggestions and techniques in the course and will use common sense at each stage, asking for professional advice, should you need it! We also ask everyone to agree to respect the privacy of everyone in the group forum, responding to their posts without judgement, and receiving the same gift in return.

Register Today
Feature	Paperback Book & MP3s £9.99	Kindle Book & MP3s £7.88	Online Course Choose your £
Daily Messages To guide you step-by-step through creating your meditation & mindfulness habit.
Daily Affirmations To help you stay focussed and to inspire you all day long.
Daily Inspirational Quotes Download & print out these inspirational images & messages, to help keep you on track.
MP3 Meditations x 4 Listen online or (better!) load onto your iPod or MP3 player.
MP3 Deep Relaxation (23 minutes!) An essential part of the course (for most of us who are running around on adrenalin and feeling tired!)
CD of Meditations & Deep Relaxation All the audios for the course in one place.	Optional	Optional	Optional
Bonus Articles Insider secrets and extra techniques, to help you go deeper, on sections that have inspired you, without overwhelming you.
Daily Messages – Straight To Your Inbox Get the daily messages emailed to you each morning. It’s a great way to remind you to read them, take action and – importantly – to do your meditation and mindfulness practice!
Members-Only Forum Share your journey with other like-minded people, get answers to your questions, share your ‘light bulb’ moments, even make new friends. It’s like a virtual meditation & mindfulness coach.
Exclusive Videos Get a deeper understanding of the core techniques with exclusive members-only videos.
Daily Audios (MP3s) Audio recordings of each day’s message, so you can listen at your leisure.
Membership of the Facebook Fan Page Join in on our Facebook page, for extra tips and ideas – for fans of the 28 Day Meditation Challenge.
Soul-Sized Living Monthly Newsletter Get Clare Josa’s Soul-Sized Living newsletter, packed with the latest resources, exclusive competitions & special offers, plus the best from the forums, absolutely free.