Want to feel less stressed? Happier? Healthier? More positive? More calm & relaxed?
In the 28 Day Meditation Challenge Clare Josa shows you how.
Discover how 10 minutes a day of meditation could change your life.
It’s easy, when you know how:
Meditate for 10 minutes a day (specially-designed meditation audios & full ‘how to’ provided).
Read your daily motivational email.
Take action, when you feel inspired.
Ask questions & share your journey with others in the exclusive online forum.
Watch how the 28 Day Meditation Challenge changes your life in subtle, yet profound, ways.
“I wasn’t a believer in this kind of thing, but having done the 28 day Challenge I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for allowing me to participate and helping me along the way.“
Charlotte
The 28 day meditation challenge’s approach is unique.
It’s about much more than just meditation!
Of course, it guides, step by step, through the essentials of how to meditate, just as you would expect from a course created by a formally-trained, experienced meditation teacher.
But Clare Josa helps you go further than that – sharing her decades of psychology & NLP expertise (certified NLP Trainer).
In this inspirational, down-to-earth programme, Clare Josa takes you on a powerful journey to free yourself from old excuses, negative thought patterns and limiting beliefs, to enjoy the many scientifically-proven benefits of meditation, no matter how busy your life is.
Drawing from various ancient spiritual traditions, as well as powerful life-changing techniques and practical wisdom, the 28 Day Meditation Challenge has the potential to transform your experience of life – all served up with an upbeat tone, plenty of encouragement and a dollop of humour!
“The 28 Day Meditation challenge helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.“
Alex
It’s up to you how deeply you allow the 28 Day Meditation Challenge to work for you. But in just 28 days, you have the potential to:
- avoid the most common meditation myths and mistakes that prevent people from being able to benefit from meditation
- overcome the fears that may have stopped you from making changes in the past
- learn how to keep yourself motivated, even when you’re not in the mood
- weave practical relaxation strategies into your day-to-day life
- discover how to find more time in your day
- learn how to easily handle common meditation challenges, that could normally de-rail you
- deal with your meditation excuses, calmly and effectively
- start to feel more relaxed, less stressed and happier
- begin to handle your emotions more easily
- find simple ways of making meditation practice – and its enormous benefits – an integral part of your life
What You Get
During the 28 days, you will be guided through four styles of meditation, which progressively help you to lay the foundations for and deepen your meditation practice.
The daily emails pre-empt and help you handle the most common pitfalls & mistakes that would usually stop people from creating a meditation habit.
They can also inspire you with practical techniques to deal with stress, worry and emotions in other areas of your life, even when you’re not meditating.
Being told how to meditate is rarely enough.
Millions of people, over the years, have found that being told how to meditate isn’t enough.
Discovering how to create the time and increase your motivation, as well as avoiding the common pitfalls, is what makes the difference between a ‘nice idea’ and a ‘life-changing new habit’.
Past students on the 28 Day Meditation Challenge have discovered the truth of this – and the fact that just 10 minutes a day can change your life.
“I did the 28 day challenge and realised, even after doing intensive 10 day retreats, that 10 mins a day is enough to have a massive impact!”
Star
“The 28 day meditation challenge was just what I needed to get myself refocused and calmed before a quite hectic time, thankyou Clare.“
Joy
Just Imagine…
Whether you’re new to meditation or rekindling an old habit, imagine…
- being guided, step by step, with daily inspirational emails
- enjoying a new, tailor-made meditation each week, on MP3 or optional CD
- having access to exclusive videos, helping you avoid common meditation mistakes
- breaking through old excuses and limiting beliefs, to make change easy and lasting, with proven psychological strategies in your Welcome Pack and daily emails
- turning your monkey mind into your friend, rather than continuing to fight and resent it
- staying motivated and feeling supported by sharing your questions and experiences with others in the members-only online forum
All this, and more, in the comfort of your own home, at times that suit you.
Are you up for it?
“The 28 Meditation challenge was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home (and alone) I felt a sense of inclusion reading the daily updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick
Want To Join In?
This course is powerful, though fun and immensely rewarding. It can help you shift your experience of life, to feel happier, more calm, less stressed and more at peace. And it will lay firm foundations for any further meditation practice you choose to follow in the future. Many of the students who have done other meditation courses in the past often report that, with the 28 Day Meditation Challenge, “This time it finally worked.”
If you do the meditations and apply the techniques, then this course will work for you.
BUT: Reading the emails won’t be enough to change your life. You’ll need to take action – when you feel inspired – in order to make those changes.
The 28 Day Meditation Challenge has taken over a thousand hours to create and is based on many years of teaching (and still studying!) life-changing techniques. So it’s not a ‘freebie course’. *
How much is it?
From the feedback we have had from students of the 28 Day Meditation Challenge, we know how it can help people make shifts in their life.
And we want to make it accessible to everyone.
We operate a ‘conscious pricing policy’ for this course. It means that:
1. You choose how much you donate.
…based on how much you can afford. There’s no judgement, no checking up on you, no over-inflated, unaffordable pricing, despite the fact that this course is valuable. It’s up to you what you choose to donate. It’s between you and your conscience. We trust you to be honest and fair.
- If you have a good income, the suggested donation is £1 per day.
- If you have a low income, the suggested donation is 50p per day.
- If you have a high income, the suggested donation is £2 per day (less than the price of a latte…)
- If you are (genuinely) unwaged, please contact us at 28daymeditationchallenge {at} clarejosa {dot} com to agree an alternative form of energy exchange. *
2. You make your donation, at the end of the 28 days.
You get the chance to work through the whole 28 days, before you are asked to make your donation.
To book your place, you pay a £5 deposit, which you deduct from your final donation. This deposit is fully refundable, should you decide that the 28 Day Meditation Challenge wasn’t for you.
We think that’s pretty fair – and we hope you’ll agree.
Of course, it’s up to you. We trust your integrity and honesty. 
So you’ve got nothing to lose – and a lot of de-stressing and inner peace to gain!
“I did the 28day challenge and it made me feel like I had a kind and firm hand on my shoulders. I felt reassured that all was well. I felt a deep peacefulness and ‘in the moment’.“
Sharon
How about getting started today?
Register by paying your deposit, below.
You’ll get a quick email that asks you to confirm your email address. Once that’s done, you’re in! And your Welcome Pack will be winging its virtual way to you.
Sign Up Now
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Why is there a deposit?
£5 is a small deposit with a big message to your monkey mind. It symbolises having made a commitment to work through the daily emails, to do your ten minute meditation and to apply the techniques that inspire you.
It means the course won’t just sit in your inbox, ignored and unused.
You can deduct the deposit off your final donation and, if the course wasn’t for you, simply reply to any of the daily emails to get a full refund.
If you have any questions, at any stage of the course, you can pop by the online forum, that’s exclusively for course members (full details will be in your welcome pack & each daily email). If you have a question that’s not answered by the forum, you can always reply to the daily emails.
If you have any questions before you register, you can email hello {at} clarejosa {dot} com
It would be an honour to share this journey with you.
Namaste,
P.S. If you are unsure as to whether meditating is appropriate for you, please consult your medical professional. As a grown-up, please accept full responsibility for your actions in applying any of the suggestions and techniques in the course and will use common sense at each stage, asking for professional advice, should you need it! We also ask everyone to agree to respect the privacy of everyone in the group forum, responding to their posts without judgement, and receiving the same gift in return.
* If you genuinely (this is very rare) can’t afford to make a donation for this course, we would still like you to be able to access it.
