[vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”47″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Do you ever wish you could press ‘pause’ and give your life a deep spring clean?

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_image=”18123″ bg_position=”center top” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”47″ bottom_padding=”47″][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][vc_column_text]

Do you ever dream about clearing stuff out – physical stuff, emotional baggage, mental clutter?

Do you ever yearn for the day when you can stop feeling so exhausted – so tired all the time? Would you love to wake up in the morning and feel refreshed – like you’ve actually been to sleep?

Do you wish you had a magic wand to let go of the stuff that’s stressing you, so you can feel free to have more fun – and spend more time with the people you love, doing the things that make your heart sing?

[/vc_column_text][vc_column_text]

Isn’t it time to Spring Clean Your Life?

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Join Us For The 6 Week Online Course: Spring Clean Your Life

Led by Clare Josa | Starting 25th July 2015

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/3″][vc_column_text]

[icon color=”Accent-Color” image=”fa-star”]

Six simple steps

One a week.

All in specially-designed bite-sized chunks, so it’s easy to change your life in less time than it takes for a kettle to boil, no matter how busy you are.

An inspirational blend of NLP (the ‘user manual for your brain’), demystified Ancient Wisdom, yoga, mindfulness, a reformed engineer’s common sense and a generous dollop of humour and fun.

And it is specially designed so that you can still easily fit it all in – no matter how busy you are!

Discover how to set yourself free from feeling stressed, tired, worried and overwhelmed, once and for all.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

[icon color=”Accent-Color” image=”fa-heart”]

You are not alone

We get to do this together, wherever you are.

I want you to feel totally supported.

I don’t want you to have to do this on your own. Sharing the journey keeps you on track, holds you lovingly accountable and helps keep you motivated, which is why our private forum is an integral part of this programme. You can choose to join in as much or as little as you want.

And even though the Spring Clean Your Life course is online, connecting with other like-minded Souls will inspire you – and you will inspire them. And it’s much more fun!

Plus we have weekly live Q&A calls and expert interviews (watch online & replays available), so it’s like being in a live face-to-face workshop with me, from the comfort of your own home.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

[icon color=”Accent-Color” image=”fa-check”]

Tools for life

There’s no rush.

The inspirational techniques you’ll be learning will be with you forever.

It’s not about lists and ‘how to’s and ‘have to’s. It’s about shifting your mindset, releasing out-of-date beliefs, fears, worries and excuses, diving in to being who you really are – and letting go of those old painful habits forever.

So the shifts you create over the six weeks will always be with you.

As a certified NLP Trainer for over a decade, I specialise in making it easy for you to change your life.

And they’ll have an amazingly positive impact on all areas of your life. People will be asking you what your secret is.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_image=”21777″ bg_position=”center top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”147″ bottom_padding=”147″][vc_column width=”1/2″][vc_column_text]

Isn’t it time to set yourself free from feeling stressed & overwhelmed & exhausted?

[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

Over the six weeks of this unique and inspirational programme, you will:

[/vc_column_text][fancy-ul icon_type=”font_icon” icon=”icon-heart” color=”Accent-Color” enable_animation=”true”]

• discover your secret energy-stealers
  so you can choose to set yourself free, feeling more vibrantly alive

[divider line_type=”No Line” custom_height=”3″]

• learn the little-known 5-word question that could transform your life forever
  it makes decisions easier, helps you de-clutter and fast-tracks you towards living a life you LOVE

[divider line_type=”No Line” custom_height=”3″]

• find out why positive thinking sucks – and what you could be doing instead
  plus we’ll handle your limiting beliefs, hidden blocks, fears and excuses, in ways that feel great, not scary

[divider line_type=”No Line” custom_height=”3″]

• do the one thing that those who love you secretly wish you would do
  yet hardly any of us are making the time for this, yet even 2 minutes a day could transform your life – it’s a mindset thing, not a time thing!

[divider line_type=”No Line” custom_height=”3″]

• set yourself free from ‘should-itis’
  and discover how to make life-choices that create a deeply-grounded sense of freedom, rather than obligation, without peeing off everyone around you 😉

[divider line_type=”No Line” custom_height=”3″]

• get clarity on why you’re here
  when we’ve done the first 5 weeks, we get to dive into the really exciting bit – uncovering your hidden passions so you can really make a difference in your world, whether that’s as a mum, in an office or running your own business. And then we’ll get on with clearing out the blocks – and I’ll share with you the most potent before-you-even-get-out-of-bed-in-the-morning tool that I use daily, to consciously create my day. I hope you’ll love it.

[divider line_type=”No Line” custom_height=”3″]

• turn all of this into an inspirational action plan
  and I’ll be sharing my personal insider secrets for how to get yourself fired up and motivated – and how to keep that energy running, even on days when you’re not in the mood!

[/fancy-ul][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

[button color=”accent-color” hover_text_color_override=”#fff” image=”default-arrow” size=”large” url=”#buynow” text=”Grab your place now!” color_override=””]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Sounds like a  lot? It is. But don’t worry – I’ll even help you to find the time.

And it’s all broken down into 5-10 minute chunks, to make it super-easy for you.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

A personal message from Clare Josa

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”21724″ animation=”Fade In” img_link_target=”_self”][vc_column_text]

Clare Josa

Author of 4 life-changing books | NLP Trainer | Meditation, Mindfulness & Yoga Teacher | Reformed Engineer | Busy Mum of 3 young boys

[/vc_column_text][/vc_column][vc_column width=”3/4″][vc_column_text]

Just imagine a life where you feel like you have more space – and less clutter? And I’m not just talking about ‘stuff’ – I mean your ‘to do’ list being shorter and easier, being able to calm your thoughts (and think happier ones!), starting to tame your Inner Critic, creating the time and space you crave, to do the things you love, with the people you most want to spend time with.

The fact is that you don’t have to go off an live like a hermit in a cave to experience life this way. It’s already there, within your reach. And it’s surprisingly simple, when you know how.

And that’s exactly what I’d love to share with you, step by step, in the Spring Clean Your Life course.

I’m going to be sharing my personal insider secrets from 12 years as a certified NLP Trainer and Mentor, my life-calming expertise as a formally-trained meditation, mindfulness and yoga teacher, my Inner Engineer’s common sense (she’s a pro at stripping out the fluff & woo woo, demystifying the Ancient Wisdom for you), as well as what being a busy mum of 3 young boys has taught me over the past 10 years.

I’ve had this programme in my ‘please-let-me-do-this-one-day’ file for over 3 years now – and suddenly the time feels very right to share it with you. And, amazingly, everything is falling into place.

So if your heart is calling you to set yourself free from the old stress, worry and ‘busy-ness’ that plagues so many of our lives, I’d be honoured to share this journey with you.

With love, Namaste,

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

[button color=”accent-color” hover_text_color_override=”#fff” image=”default-arrow” size=”large” url=”#buynow” text=”Grab your place now!” color_override=””]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

How are we going to do all of this? It’s going to be fun:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”21762″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21761″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21759″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”21775″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21771″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21772″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row type=”full_width_background” bg_image=”18173″ bg_position=”right center” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”47″ bottom_padding=”47″][vc_column width=”1/2″][vc_column_text]

Don’t take my word for it:

What People Say About Working With Clare

[testimonial_slider disable_height_animation=”true” autorotate=”7777″] [testimonial name=”Dr Steve Williams” quote=”Clare Josa really walks the talk. She is a centre of calm in a raging world and I could not recommend her more highly to lead you on your journey.” id=”t1″] [testimonial name=”Pendella Buchanan, Author” quote=”I still remember the first moment I met Clare… she greeted me like a lifelong friend, with open arms and a spectacular loving smile. Clare is full of ideas and an enthusiasm for life I have never known in anyone before or since. And yet she is real, she has her own limitations and demons which she embraces and works with and her honesty about that makes it so much easier to relate to her.” id=”t2″] [testimonial name=”Joy Shallcross, PBlogger, Wife, Mum and Grandmother.” quote=”Clare has helped me in so many ways. Firstly with her ‘Little Book of Daily Sunshine’, which I have on my desk and refer to regularly, and then back in early 2012, when I was experiencing a great deal of stress due to a complicated house move, I had the opportunity to be a guinea-pig for her ’28-day Meditation Challenge’, which was extremely helpful and enabled me to see beyond the stresses of the moment. I have also bought, and use daily, Clare’s ‘Gratitude – A Daily Journal’, which gives me the chance to look back over each day and record all the good bits. Thank you Clare!” id=”t3″] [testimonial name=”Lex” quote=”I love your voice. And that a 15 minute video can make me cry (in a good way!) and answer more questions than 6 years of counselling. Epic.” id=”t4″] [testimonial name=”Joanna” quote=”Just had to let you know that wow…! Yes I do sabotage my abundance but never quite understood that I was doing this. So watch this space I intend to manifest the perfect home for me within the next year.
All I did was watch your videos and do the exercises as we went through – and yet I can really feel the shifts already! I have changed my future in just minutes. Thank you! ” id=”t5″] [testimonial name=”Mandy” quote=”I love your style of communicating because you are very clear, informative and warm but also very illuminating. I have played with so many of these ideas in the past few years, stumbling around searching for ways forward.
Yet you bring something very fresh and new that is helping me to understand why I have had such difficulty with some of these techniques. I appreciate the way you cut through ‘the fluff”.” id=”t6″][/testimonial_slider]
[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

[button color=”accent-color” hover_text_color_override=”#fff” image=”default-arrow” size=”large” url=”#buynow” text=”Grab your place now!” color_override=””]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

What’s The Investment?

Expect to find about 5-10 minutes a day for the techniques. Don’t worry – I’ll help you to find that time!

I want to make this course accessible to all, whilst still offering the quality and service you deserve.

If we worked through this together, one-to-one, it would take at least my Platinum VIP Mentoring package, which would cost you £5,000.

And this is the one and only time I will EVER run this as a group mentoring programme, where I’ll be hanging out in the forums with you and throwing in live Q&A calls, rather than a self-study course. You’ll get to work with me on spring cleaning your life – not just with your peers (which was already pretty cool!).

This would normally be upwards of £397 (approx $600 USD) for a six week group mentoring programme like this, but I want to make this as affordable as possible, so that everyone can join us.

The financial investment to join us is just £147 (approx $225 USD).

(Note: if you need financial assistance, you can apply for a bursary here – I will never turn anyone away based on their ability to pay. But please only apply for a bursary if you genuinely need it).[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#dd9933″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Grab your place now!

Use the link below and you’ll be able to join us LIVE.

[ujicountdown id=”Gratitude Inner Circle” expire=”2015/07/27 12:00″ hide = “true”]

[/vc_column_text][divider line_type=”No Line” custom_height=”7″][vc_column_text]

>>> I want in! I want my place now! <<<

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”4202″ animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text]

Love It! Guarantee

Try the Spring Clean Your Life programme (yes, programme, not program – I’m a Brit xx) on for size.
Dive in and watch the videos, go through the workbooks, play with the techniques, join in on the forum. If at any point during the 14 days your heart tells you this wasn’t the right programme for you, reply to any of the emails for a no-sulks refund.
All I ask is that you actually try the stuff first – otherwise it’s like taking a banana that went brown back to the supermarket because you forgot to eat it ?
So you’ve got nothing to lose and a whole lot of life-changing to enjoy!
I can’t wait to get to share this journey with you. See you on the ‘other side’ of the sign-up box! xx Clare[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#dd9933″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Grab your place now!

Use the link below and you can get started in the next few minutes.

[/vc_column_text][divider line_type=”No Line” custom_height=”7″][vc_column_text]

>>> I want in! I want my place now! <<<

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][toggles][toggle title=”I don’t have enough time to do this!”][vc_column_text]Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.
Firstly, I have specially designed this course to teach at both a conscious and a subconscious level, using accelerated learning techniques, which means it only takes 10 minutes a day for 2 weeks.
Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing / TV soap / Facebook surfing was so much more important!”???
Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?[/vc_column_text][/toggle][toggle title=”What if it doesn’t work for me?”][vc_column_text]I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.
It’s why I share with you that vital Truth I mentioned (back up the top of here), right when we get started with the main programme.
It’s the difference that makes the difference.
And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.[/vc_column_text][/toggle][toggle title=”How does the Spring Clean Your Life course create lasting change?” color=”Default”][vc_column_text]We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.
But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural![/vc_column_text][/toggle][toggle title=”What if I’m away for some of the programme?”][vc_column_text]Don’t worry! It’s ok!
You get access to all of the modules for a full year after the end of the programme and any live calls are recorded.
So it’s easy for you to catch up and there’s no pressure to run at the daily pace – you can choose to take things more gently, if that works better for you.
And, remember, you get to resit the programme as my guest, each time I update it![/vc_column_text][/toggle][toggle title=”What kind of support is included?”][vc_column_text]This 6 week programme includes peer support from the private online community – and I’m in there too, most days, to answer your questions and to be your virtual cheer-leader for your break throughs.
So it’s subtly different from one-to-one mentoring, but you still have full support and, personally, I feel you gain much more from sharing the journey and learning from each other than from working through this kind of stuff with just lil’ ol’ me![/vc_column_text][/toggle][toggle title=”How do I know if it’s worth the investment?”][vc_column_text]I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.
(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).
Just imagine being able to get of that stress-ride! If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?
Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.
Only you can decide if you want to dive in and exerience all that this Summer School has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of![/vc_column_text][/toggle][toggle title=”But I’m scared of changing. Won’t my life fall apart?”][vc_column_text]I know that change can feel scary – believe me – I’ve been there.
That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Inner Circle in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support and answers to your questions.
You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?[/vc_column_text][/toggle][toggle title=”Isn’t this stuff just a load of ‘woo woo’?”][vc_column_text]My inner engineer chuckles over this one. I have lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.
As a certified NLP Trainer for over a decade, I’m also an expert in teaching you the way your unconscious mind loves to learn – so it couldn’t be easier for you to change your life!
On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. :-)[/vc_column_text][/toggle][toggle title=”Do I have to take on a new religion or belief system?”][vc_column_text]Absolutely not!
In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.
With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.
And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.[/vc_column_text][/toggle][toggle title=”Do I have to join in with the private online community?”][vc_column_text]No, of course you don’t! It’s entirely up to you!
However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.
It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.
It really is worth the effort.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#dd9933″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Grab your place now!

Use the link below and you can get started in the next few minutes.

[/vc_column_text][divider line_type=”No Line” custom_height=”7″][vc_column_text]

>>> I want in! I want my place now! <<<

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line” custom_height=”11″][/vc_column][/vc_row]

The 28 Day Meditation Challenge Shares The Insider Secrets That Make It Easy For You

 
It took me 20 years to learn to meditate.

Yup.

I read books. I took classes. I went on uber-expensive retreats and workshops, spending thousands and thousands of pounds. I contemplated my navel from every posible perspective, but still I didn’t have a daily meditation habit. And – what’s even worse – after the first 15 years, I realised I hadn’t even meditated at all. I had been being taught deep relaxation and guided visualisation, but they’re very different beasts from actually meditating.

I wanted to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life.

20 years. I’m not kidding.

Then, one day, while I was formally training to become a Meditation Teacher, I had one of those life-changing light bulb moments. I realised two insider secrets that made everything fall into place. They suddenly made it all so simple and easy.

And that’s what I’m sharing with you, as part of the 28 Day Meditation Challenge.

Interested? Want to cut your journey from 20 years to just 28 days? 🙂

 

 

What People Are Saying About The 28 Day Meditation Challenge

“I wasn’t a believer in this kind of thing, but having done the 28 day Challenge I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for allowing me to participate and helping me along the way.”
Charlotte

“The 28 Day Meditation challenge helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.”
Alex

“I did the 28 day challenge and realised, even after doing intensive 10 day retreats, that 10 mins a day is enough to have a massive impact!”
Star

“The 28 day meditation challenge was just what I needed to get myself refocused and calmed before a quite hectic time, thank you Clare.”
Joy

“The 28 Meditation challenge was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home (and alone) I felt a sense of inclusion reading the daily updates and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick

“I did the 28day challenge and it made me feel like I had a kind and firm hand on my shoulders. I felt reassured that all was well. I felt a deep peacefulness and ‘in the moment’.”
Sharon

---

 

Do you need to know more, before you decide?

Here are some of the shifts that 28 Day Meditation Challenge Grads report – often as early as the first week:

• feeling calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)
• feeling less stressed (it’s time, isn’t it?)
• easier to concentrate (reckon your boss might be interested in this one?)
• feeling less irritable (your family, friends and workmates might be pleased? 😉 )
• feeling happier and more at peace (your inner tiger needs a rest!)
• feeling more energised (woo hoo! You won’t be bashing your adrenals as hard and might even get to ease off the caffeine & sugar)
• getting more done, in less time, with less effort and stress (who doesn’t want this? It’s the ULTIMATE superwoman dream!)

 

---

Whatever your reason for learning to meditate (and feel free to share via the comments to this page: “I want to learn to meditate, because…!), there are two steps to the process:

1. Learn the nuts and bolts of how to meditate

 
and

2. Figure out how to create the habit

Most courses and classes concentrate on step 1 – the ‘how’. But here’s where the first insider-secret comes in:

Insider Secret #1:

I realised that in 20 years of studying meditation I had never actually meditated.

Whether it was twisting my legs into a pretzel or having to take on new beliefs, it was all about doing what I was told and every one of the teachers had their own prescription for what was necessary. But most of them weren’t actually teaching meditation.

It seemed to be all about drifting off to ‘somewhere lovely’ ~ but this wasn’t really meditation. It was a form of very relaxing and fairly enjoyable escapism, instead.

 
There’s nothing wrong with that, but that kind of ‘meditating’ wasn’t getting me to that happier, calmer inner-peace-type place I wanted to be living. Instead, it was allowing me to temporarily escape the stress and worry, but it wasn’t changing me, at any deep level. It wasn’t helping me to feel less stressed or calmer, outside of the meditation time.
 
It’s a pattern I have seen with my meditation students, over the past years, if they have done lots of meditation before coming to my workshops. Most of them had been taught that meditating is about ‘escaping’ and ‘disconnecting’ and ‘going to a special place’ – anywhere but here and now.
 

It was only once I started to formally train to become a meditation teacher that I realised I had never meditated before.

 

As I studied how to teach it, I realised that meditation isn’t about escaping from what’s ‘here’ and disconnecting from your physical experience.

It’s about opening your heart to living in this present moment – with full acceptance and awareness – so you can set yourself free from the stories your Monkey Mind has been telling you and reconnect with the essense of who you really are, with a big fat grin on your face. 🙂

 

That sense of stillness and peace that carries you through your day… Mmmmm! Delicious! 🙂

 
That’s when meditation can help you to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life – during your meditation and beyond.

And it’s much easier than you might think ~ when you know what works for you.

 

 

Insider Secret #2:

The second insider-secret I realised that day was that no one had suggested ways to actually create the meditation habit.
 
Sure, books and gurus had told me I ‘had to‘ meditate for at least an hour, ideally every day, and that I ‘should‘ do it first thing in the morning (and, er, who’s going to get the kids to school?! 😉 ). But the stuff I was being taught only seemed to work for yogis living in caves, monks in monasteries and people who had a huge amount of free time.

Woah! Did I learn to beat myself up over all of that – big time?!

 

 

Imagine this: what matters is how often you meditate. Daily for ten minutes will shift your life much faster than once a week for an hour – or once a year for a week.

Doesn’t that sound much more achievable?

So I decided to apply my expertise in ‘Practical Psychology’, from over a decade of being an NLP Trainer, along with my background in common sense, as a reformed mechanical engineer :-), to figure out how to create that daily habit.

And it made all the difference.

The 28 Day Meditation Challenge helps you to:

1. Learn how to meditate ~ by figuring out what works for you

 
and…

2. Discover how to actually create that non-negotiable daily habit, to get past fears, excuses, limiting beliefs and lack of time, to transform your life.

 

And, as a busy mum of 3 youngs boys, along with writing books, leading workshops, running a small farm and healing centre and occasionally even getting time to have a cup of tea, I know how challenging it can be to find the time and energy to start a new habit.

So I’m passionate about making the journey as easy and fun as possible for you. It is my honour to get to walk alongside you, wherever it is you want this journey to take you, if that’s what you choose.
 

 

To be honest, if not, that’s cool – but there’s no need to keep reading this page. But you might like to get my Soul-Sized Living newsletter instead. 😉

If yes, woo hooo!!!! Happy Dance!

 

Now, I have to be really honest with you, and I’m going to tell you something you might not be expecting to hear:

 
I’m not actually attached to whether or not you want to learn to meditate with me or with someone else. What I care about is that you get to discover how ten minutes a day can change your life. Please, just get started! And it will make a difference to your life this week. I promise you that!

But if you’re feeling called to dive in and make a start with me today, here’s what I’m sharing with you, over the next 28 days (and beyond!):

My biggest vision over the next 28 days is to demystify ancient meditation techniques, whilst combining them with an inspired blend of modern psychology, to help you get the results you’re looking for.

I’ll be sharing with you the secrets to getting started and staying motivated, finding time for your ten minutes a day, no matter how busy life is.

It’s up to you how deeply you allow the 28 Day Meditation Challenge to work for you. But in just 28 days, you have the potential to:

• avoid the most common meditation myths and mistakes that prevent people from being able to benefit from meditation
• overcome the fears that may have stopped you from making changes in the past
• learn how to keep yourself motivated, even when you’re not in the mood
• weave practical relaxation strategies into your day-to-day life
• discover how to find more time in your day
• learn how to easily handle common meditation challenges, that could normally de-rail you
• deal with your meditation excuses, calmly and effectively
• start to feel more relaxed, less stressed and happier
• begin to handle your emotions more easily
• find simple ways of making meditation practice – and its enormous benefits – an integral part of your life

Meditating is easy, when you know how:

Over the 28 days, you can:

• Meditate for 10 minutes a day (specially-designed meditation audios & full step-by-step guidance provided ~ and you get a new meditation each week, so you can try out 4 different styles, to ‘feel’ what works for you).
• Read your daily ‘how to’ inspirational message. Experiment with the affirmations. Enjoy the inspirational quotes.
• You might like to watch the bonus videos and read the bonus articles, for when you feel called to dive in more deeply.
• Take action, when you feel inspired.
• Ask questions & share your journey with others in the exclusive online community. You are not alone! Let us help! We can hold you accountable and give you moral support that might otherwise be hard to find in your day-to-day routine.

 

 

 

Need to know more, before you dive in?

 

The 28 day meditation challenge’s approach is unique.

It’s about much more than just meditation!

Of course, it guides, step by step, through the essentials of how to meditate, just as you would expect from a course created by a formally-trained, experienced meditation teacher.

But I’m going to help you go further than that – sharing my decades of psychology & NLP expertise (certified NLP Trainer).

In this inspirational, down-to-earth programme, the 28 Day Meditation Challenge takes you on a powerful journey to free yourself from old excuses, negative thought patterns and limiting beliefs, to enjoy the many scientifically-proven benefits of meditation, no matter how busy your life is.

Drawing from various ancient spiritual traditions, as well as powerful life-changing techniques and practical wisdom, this interactive online course has the potential to transform your experience of life – all served up with an upbeat tone, plenty of encouragement and a dollop of humour!
 

 

What You Get

During the 28 days, you will be guided through four styles of meditation, which progressively help you to lay the foundations for your meditation practice.

The daily messages pre-empt and help you handle the most common pitfalls & mistakes that would usually stop people from creating a meditation habit.

They can also inspire you with practical techniques to deal with stress, worry and emotions in other areas of your life, even when you’re not meditating.

 

The 28 Day Meditation Challenge is split into four sections:

1. Week One brings you a breath awareness meditation.
   The daily messages cover busting the #1 meditation myth, how to sit comfortably to meditate, handling your meditation excuses, how to ‘magically’ find more time and how to keep the momentum going.
   
2. Week Two takes you into the realm of making friends with your ‘Monkey Mind‘.
   You’ll discover some of the tricks it can play and how you can reclaim control, without turning things into a war. The daily messages cover how to stop others from stealing your meditation time and how to get over an addiction to putting your ‘to do’ list, plus Clare shares insider secrets to fast-track creating any new habit and getting past the ‘meditation hump’.
   
3. Week Three brings you practical mindfulness meditation techniques that can transform your experience of life.
   The daily messages include giving you a magic wand to deal with worrying, spilling the beans on how wiggling your butt can help you meditate (really!) and sharing strategies for what to do if meditation stirs that old emotional pot.
   
4. Week Four moves into gentle mantra meditation, to help you make subtle, yet profound, changes in your life.
   The daily messages tip you off about the most dangerous word a beginner can use, two little words that could change your life, how to tell whether you’re ‘actually meditating’, how to find the time you need, creating a special meditation space and ideas to help you continue with your meditation journey.

 

 

Being told how to meditate is rarely enough.

Millions of people, over the years, have found that being told how to meditate isn’t enough. You need help to create the habit, too.
Past students on the 28 Day Meditation Challenge have discovered the truth of this – and the fact that just 10 minutes a day can change your life.
The 28 Day Meditation Challenge has helped them to finally achieve the results they were looking for.

 

Just Imagine…

Whether you’re new to meditation or rekindling an old habit, imagine…

• being guided, step by step, with daily inspirational messages
  
• enjoying a new, tailor-made meditation each week, on MP3 or optional CD
• having access to exclusive videos, helping you avoid common meditation mistakes
  
• breaking through old excuses and limiting beliefs, to make change easy and lasting, with proven psychological strategies in your ‘Getting Started’ guide and daily messages
• turning your monkey mind into your friend, rather than continuing to fight and resent it
• staying motivated and feeling supported by sharing your questions and experiences with others in the members-only online forum

All this, and more, in the comfort of your own home, at times that suit you.
Are you up for it?

Want To Get Started Today?

This course is powerful, though fun and immensely rewarding. It can help you shift your experience of life, to feel happier, more calm, less stressed and more at peace. And it will lay firm foundations for any further meditation practice you choose to follow in the future. Many of the students who have done other meditation courses in the past often report that, with the 28 Day Meditation Challenge, “This time it finally worked.”

If you do the meditations and apply the techniques, then this course will work for you.

BUT: Reading the book won’t be enough to change your life. You’ll need to take action – when you feel inspired – in order to make those changes. 🙂

The 28 Day Meditation Challenge has taken over a thousand hours to create and is based on many years of teaching (and still studying!) life-changing techniques. So it’s not a ‘freebie course’.

 

How about getting started today?

If you have any questions before you register, you can email hello {at} clarejosa {dot} com

It would be an honour to share this journey with you.
Namaste,

 

 

P.S. If you are unsure as to whether meditating is appropriate for you, please consult your medical professional. As a grown-up, please accept full responsibility for your actions in applying any of the suggestions and techniques in the course and will use common sense at each stage, asking for professional advice, should you need it! We also ask everyone to agree to respect the privacy of everyone in the group forum, responding to their posts without judgement, and receiving the same gift in return.

Are You Ready To Make A Breakthrough?

If you’re chomping at the bit to make a deep-acting change in your life, then you probably want to read on.

Breakthrough mentoring isn’t for the faint-hearted. It creates deep-acting, long-lasting change.

It’s not about talking. It’s about making shifts. So if you’re only kind of thinking about maybe changing, then it’s not for you.

But if the idea of spending a few months putting in the effort to finally make that breakthrough, then Clare would love to hear from you!

If you’ve got a change you really want to make in your life, then breakthrough mentoring can really speed things up. It can show you the shortcuts and help you make the changes permanent.

It’s Not Like Counselling.

You don’t have to trawl through all the painful memories, retelling the stories, experiencing the emotions. In fact, that’s more likely to slow you down and keep you stuck in the past.
Instead you go straight for the underlying cause and release any beliefs, behaviours or thought patterns that have been holding you back from being who you really are.

By dealing with the underlying causes, breakthrough mentoring can have a dramatic impact. Fast.

You can turn things around in as little as 3 sessions.

---

What Is Breakthrough Mentoring?

Breakthrough Mentoring with Clare Josa is a way of fast-tracking the changes you want to make in your life.

By working with Clare, you can:

• identify the changes you want to make
• get clear about why you want to make them
• stay motivated, even if hurdles come up
• break through barriers that may have blocked you in the past
• actually enjoy the experience of changing, moving towards the future you really want

A good mentor doesn’t tell you what to do. Instead they use a wide variety of techniques to help you uncover the solutions that will work best for you.

---

How Can Mentoring Help?

Breakthrough Mentoring with Clare Josa works at very deep levels. It’s not about ‘sticky plasters’. It’s about long-term solutions. Sometimes it can even feel like a magic wand.

Clare draws on her decade of experience as a certified Trainer of NLP (neurolinguistic programming), being a Consultant in Language & Behaviour Profiling, plus being a formally-qualified Meditation & Mindfulness Teacher, along with a range of even deeper acting tools that can help you shift things,once and for all.

It’s called Breakthrough Mentoring because it can really help you make deep-acting, permanent shifts.

It can transform your experience of life.

It works by helping you deal with the thoughts, feelings and behaviours that are running the show. Unlike many other techniques, it deals with the root cause of your behaviour or performance, rather than with the symptoms. This means it can have a transformational effect on all areas of your life.

For example:

You might use Breakthrough Mentoring to deal with a problem at work.
This will have a knock-on effect on all relationships and situations where that type of issue arises.

The great thing about the tools we work with is that they work directly with the thought processes and beliefs that you’re not normally conscious of.
So what?
This means you don’t have to remember “10 steps to success” or “5 critical elements to top performance” – you’ll do it automatically.

Breakthrough Mentoring can help with:

• Motivating yourself to give up a habit that no longer serves you
• Working out what you want from life – and getting it
• Improving your health and fitness
• Improving your relationships – with others and yourself
• Discovering your soul’s purpose – your life’s purpose – and taking a leap towards living it
• Or (one of our favourite reasons) to move towards finding inner peace and living a happier life.

Are you ready to finally set yourself free from the excuses that have held you back???

---

Who Is My Mentoring With?

Clare Josa is a certified trainer of NLP, a published Author, an experienced Professional Mentor and a formally-qualified Meditation & Mindfulness Teacher. She specialises in helping people figure out what they really want and break through the blocks that have been holding them back.

She can tailor a wide variety of techniques to help you break free from limiting thought patterns, behaviours and (dare we say it???) excuses that may have blocked you in the past. Above all, she will make sure you are comfortable with all the tools you work on together, so you can take them away to use at any point in the future; not just during your sessions together.

You can read Clare Josa’s full bio here.

---

What Is A Breakthrough Mentoring Package?

Once you have decided whether or not a Breakthrough Mentoring package with Clare Josa is for you, you can either book sessions individually or book a package. The options are:

	What Do You Get?	One-Off Session	Breakthrough Mentoring Package
	Pre-Session Questionnaire To help you get really clear on what you want and to maximise the value of your Breakthrough Mentoring sessions.
	Number of Breakthrough Mentoring Sessions Each session lasts up to 1 1/2 hours and takes place either face-to-face or via Skype.	One	Three
	MP3 Download Of Your Session Sometimes it’s hard to remember exactly what you said / how techniques work. Get an MP3 download of your session, so it’s always there for you.
	Between-Session Email Coaching Get answers to your questions, moral support and clarity on techniques – plus a chance to celebrate successes, between your formal Mentoring Sessions.
	Invitation-Only Membership Of The Breakthrough Mentoring Area In Our Private Online Forum Connect with others who are making breakthroughs in their lives and discover the insider secrets and shortcuts they have to share.
	50% Discount Off Any Of Clare’s Face-To-Face Workshops Claim a 50% discount off one of Clare’s workshops, to be taken within 1 year of the start of the Breakthrough Mentoring package.
	Free Online Course Of Your Choice Claim a free place on any of Clare’s online courses (excludes Mastermind Groups), to be started within 1 year of the start date of your Breakthrough Mentoring package.
	Gift Copy Of Clare’s Books & CDs To help you make maximum progress, you can claim a gift copy of up to 3 of Clare’s print / Kindle books and CDs.
	Investment	£180	£495

 
Note: these details are for privately funded sessions only. If your employer is funding your mentoring, here’s where they can find out more and design your mentoring package.
3 sessions are long enough enough to make concrete progress and it helps you prove to yourself that you are serious about making the changes you want to see.
Sessions can either be face to face or by Skype – or a combination. They are always on a one-to-one basis.

You will normally have a session every 2-4 weeks and will also receive email support in between your sessions. If something comes up and you need to book an extra telephone / Skype or face-to-face appointment between your usual mentoring sessions, then Clare will always do her best to be flexible.

How Do I Get Started? Apply today.

Want to dive straight in and book your first Breakthrough Mentoring session? This can be face-to-face or over the telephone.
Clare is based in East Sussex, UK.

It doesn’t matter if you’re not quite clear about what you want to achieve yet. Clare Josa can quickly help you focus and get results.

---

Check Clare’s Availability

Here is Clare’s current availability for Breakthrough Mentoring Sessions.
Please include when you would like your first session (by checking the calendar) in the form below, if you want to apply for a place. Thank you!

Apply Now

Clare’s schedule means that she has very few spaces for Breakthrough Mentoring clients. They are offered on a first-come, first-served basis.

If your heart is calling you to apply for a one-off session or a Breakthrough Mentoring session, please send an email to:

hello {at} clarejosa {dot} com

Please include answers to the following questions:

• Your name / email / phone number
• When would you like your first session to be? (For Clare’s availability, see above calendar)
• What, specifically, would you like to achieve with your session(s)? (It’s ok if you’re not totally clear.
• What are you going to do differently, to create the time and space to make these shifts in your life?
• Are you ready to take 100% responsibility for your experience of life, reclaiming control of your personal power and ability to make choices?
• What questions, if any, do you have for Clare about Breakthrough Mentoring?

Thank you!

---

Still Got Questions?
If you’d like to get in touch, you can call Clare Josa and our office on (UK +44) 020 8798 0903 or contact us, and a  member of our team will get back to you within 48 hours.

We look forward to hearing from you.