Thank you for taking part in my session for the Girls' Day School Trust.
This free mini-training is for the ABC technique we covered during that workshop. It is designed to teach you the process in a way that will allow you to press pause on negative self-talk and even stop Imposter Syndrome in its tracks, in under sixty seconds.
You'll get best results from this if you play with it regularly, rather than just once. Then it becomes second-nature if Imposter Syndrome strikes and you don't have time to do the deeper work.
Please start by watching the first video, which gives you some important background on how and why the ABC process works so well. Then move on to the main training video. Both are short - around five minutes.
Plus you've got a short MP3 you can download and a cheat sheet, so that the ABC process is there for you, whenever you need it.
How & Why The ABC Technique Works
Diving In To The ABC
Struggling With The 'C'? Or Want To Go-Ninja?
If you're not used to consciously thinking positive thoughts, sometimes our inner critic can resist the 'C'. So here's a short video with some extra tips.
And if you've got the 'C' totally sussed and want to go ninja on it, there's a stretch challenge in here, too!
This infographic contains the essentials for the ABC process.
Click to open your cheat sheet in a new window, where you can right click and choose 'save as' to save it. Or you can press and hold the image on your phone.
Here's an MP3 to guide you through the ABC process.
Press play to listen online. Or click the button below to open the MP3 in a new window, where you can click the three dots on the right of the player to download it.
maximise your potential
How To Beat Exam Stress
Practical inspiration from the worlds of the psychology of performance and demystified neuroscience, to give students the best chance possible of getting the grades they deserve.