Love Your Soul

‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?

I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking ...

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featured, How To Change Your Life

Think You Don’t Have Time To Change Your Life? It’s Time To Think Again…

How many times do I hear it? “I don’t have time to change my ...

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Love Your Body, Raw Bread Recipes

Homemade Gluten-Free Crumpet Recipe

Traditional crumpets are made with wheat flour, so they’re not gluten free. And I ...

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Love Your Body

Are You Fed Up With Feeling Tired All The Time?

People often ask me how I get so much done – running a business, ...

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featured, Love Your Mind

Fed Up Of Thinking Negative Thoughts? How To Use Gratitude As A Magic Wand For Positive Thinking (In Less Than A Minute A Day!)

Today I’d like to share with you a simple, yet profound, quote from Marcus ...

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