Meditating – even just for ten minutes a day – is one of the most powerful tools you can use for gaining insight into the changes you want to make, and how to make them stick, not to mention generally cutting your stress levels, feeling calmer and feeling happier. Combine that with a generous sprinkling of NLP (the ‘user manual for your brain’), practical common sense, ancient wisdom and a dollop of humour – and just imagine how potent a mix it could be!

Over the past twelve years, I have guided many thousands of people through how to change their lives, using exactly this combo. And it works.

And some of the top achievers in the world are clear that their daily Non-Negotiable Meditation Time is the foundation for their success. People have understood for thousands of years how important daily meditation is.

But we’re great at making excuses, putting it off and convincing ourselves that it’s too difficult, too painful, too scary or we don’t have time.

It doesn’t have to be that way – when you know the insider secrets and short cuts that make it easier!

Do you want to discover how 10 minutes a day could change your life?

Think about it for a moment – 10 minutes a day – you easily spend that on an unexpected phone call.

Do you think that you could possibly find 10 minutes a day in your schedule (I can help you with the ‘how’!), if you knew that your Non-Negotiable Meditation Time would help you to feel less stressed, feel calmer, feel less anxious, concentrate more easily (get more done!), feel less irritable, feel less overwhelmed, feel more at peace and smile, for no reason?
 

How This Course Can Help You: Even 10 minutes a day can make a huge difference – when you know what to do
 
“I did this course and realised,
even after doing intensive 10 day retreats,
that 10 mins a day is enough to have a
massive impact!” – Star

 

Changing your life is easy, when you know how.

And that’s exactly what I share with you – step by step in bite-sized chunks – in this online course.

All you have to do is…

• Read your twice-weekly instalments
  They’re specially-designed to be quick and easy to read.
• Apply the bits that inspire you
  The twice-weekly messages are a combination of meditation and NLP and they act like a virtual coach. When something resonates with you, dive in and get using it. All of the techniques are designed to be quick to learn and easy to apply.
• Listen to your ten minute meditation
  Sit back and listen to your meditation – you’ll get five of them over the 90 days, so you can try out different styles.
• Enjoy watching your life change!
  I promise you – this stuff works! In fact, some students email me to tell me that they are noticing shifts even in the first week!

 

How This Course Can Help You: It makes it easy for you to reconnect with your inner peace
 
“This course helped me re-focus and find a peaceful moment in the day.
It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace.
The change in my mental attitude is remarkable.”
Alex

 

 

How This Course Can Help You: I’m there, to walk by your side and guide you
 
“Throughout the 90 days – and beyond – I felt like I had a kind and firm hand on my shoulders.

I felt reassured that all was well.

I felt a deep peacefulness and ‘in the moment’.”
Sharon

 

Over the 90 days, I’ll guide you through:

• How to avoid the most common meditation myths, mistakes and excuses – which would usually stop your meditation habit in its tracks
• How to find the time to meditate – even when it feels impossible
• How to make meditation comfortable and easy – and how not to fall asleep – and it’s not about turning your legs into a pretzel!
• The one insider secret that helps you to get started – and stay motivated
• How to handle your pesky Monkey Mind and its incessant chatter – without waging war on it!
• How to easily weave your daily mediation habit into your routine, no matter how busy you are
• How to get creative and turn seemingly-mundane tasks into a chance to meditate
• Inspirational techniques to change your life, in just minutes, not years

 

How This Course Can Help You: You Don’t Have To Be Into ‘WooWoo’ For It To Work
 
“I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for allowing me to participate and helping me along the way.”
Charlotte

 

And as for the benefits of regular meditation – yes – even just 10 minutes a day:

It’s up to you how deeply you allow this course to work for you. But here are some of the shifts that How To Meditate (And Change Your Life) Grads report – often as early as the first week:

• feeling calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)
• feeling less stressed (it’s time, isn’t it?)
• easier to concentrate (reckon your boss might be interested in this one?)
• feeling less irritable (your family, friends and workmates might be pleased? 😉 )
• feeling happier and more at peace (your inner tiger needs a rest!)
• feeling more energised (woo hoo! You won’t be bashing your adrenals as hard and might even get to ease off the caffeine & sugar)
• getting more done, in less time, with less effort and stress (who doesn’t want this?!)

 

How This Course Can Help You: You’re Not Alone
 
“This was a deeply personal, much needed exercise that I looked forward to on a daily basis.
Although done in the comfort of my own home, I felt a sense of inclusion reading the daily updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick

 

This is my signature meditation course – it’s amazingly effective and does so much more than just help you to meditate, if that’s what you want.

 
If you’re not ready yet, here’s a 7 day introductory course that you can try out for free – but if your heart is even toying with the idea of joining in, then I invite you to sign up for the full 90 day programme – your ‘future you’ will thank you for it!

I’ve been there and done it!

I’ve been where you are, right now. I’ve wanted to make changes in my life – and to learn to meditate. And that took me 20 years! (Yes, you read that right. It’s a story I’ll share with you, during the course! 🙂 ).

With this course, I can help you to cut your journey from 20 years to 90 days. Sounds good?

I have been a certified NLP Trainer for over a decade and a formally-trained Meditation Teacher for much of that time. Combine this with my ‘original incarnation’ as a Masters Degree qualified Mechanical Engineer and you’ll see where the bucket-loads of common sense come in – they help to turn the complex and potentially ‘woo woo’ techniques into simple, practical and inspirationally effective strategies. And I love to laugh – so I hope never to take myself too seriously – and that comes across in the way I teach.

I’m also a busy Mum of 3 youngs boys and an Author, as well as running my business. So I know about meditation excuses – and I know what it feels like, to feel too busy to change your life.

That’s why I created this interactive meditation programme – to make it easy for you – in bite-sized chunks, with the tools, techniques and insider secrets you need, right when you need them.

If I can do this, so can you!

Clare Josa | Author of the 28 Day Meditation Challenge, 52 Mindful Moments, Gratitude – A Daily Journal and The Little Book Of Daily Sunshine

I want to let you in on a secret!

I ONLY want you to sign up for this course if it feels right for you. If it doesn’t, that’s cool! No worries! It’s really ok!

(But you might like to make sure you’re getting my weekly Soul-Sized Living updates for bite-sized inspiration, straight to your inbox 🙂 )

How can you tell whether this is the right choice for you?

Just imagine…

Sometimes it’s really easy to tell whether a choice is the right next step for us – but sometimes it’s not. Here’s one of my favourite techniques to help you figure out whether How To Meditate (And Change Your Life) is the right next step for you – and to effectively ‘try it on for size for the next few decades’, to feel how it might help you. I know that sounds weird – but you’ll understand what I mean when you have tried out this exercise:

 

Most people don’t get round to changing their lives. Make sure you’re not one of them.

But I know already that you’re not ‘most people’, or you wouldn’t be reading these words.

If your heart is calling you to join in with this programme on 1st May, then I urge you to take action now and to make that commitment to your future.

Today’s choices create your tomorrows.

If this course feels like one of those choices you’ll look back on and know in your heart is the right thing to do, then I invite you to prove it to yourself, by making sure you don’t miss out – and signing up to join us on 1st May.

 

Hot Off The Press:

I’m in the process of updating this gorgeous 90 day interactive online meditation course, based on input from the past two years’ of students. It’s going to be even more amazing and life-changing than it already was.

I’m opening the doors again on 1st May 2014. And I’m SOOO excited to be able to share this with you. 🙂

To celebrate, I’m going to be doing something that I haven’t done for over 2 years:

On May 1st, instead of this course being an interactive online course, I’m going to be running it as an Inner Circle programme (these are like gold-dust), meaning you’ll get to work with me, as part of the invitation-only online group, to truly make the shifts you have been dreaming of!

So that means that, in addition to the gorgeous goodies you would normally get, you’ll get to join in with:

• my monthly live Q&A calls
• and my live virtual retreats
• AND I’ll be spending even more time than I usually would, supporting you in the online community.

 

Here’s The Deal

To do this meditation course as an Inner Circle programme, as we’ll be doing from May 1st, would normally cost £497. It’s over 2 years since I last did this – and I’m not sure when I might do it again.

BUT:

To celebrate the relaunch, I’m going to give you that upgrade as my gift. So I’m only asking you to donate the regular price for the 90 day course, which is £97. That’s about $147 USD.

Sounds good? Then dive in today! This offer is ONLY for people who have registered by 1st May 2014. Here’s where to grab your place: