Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
Wisdom from a Barn Owl
“Grant me the patience to observe before I act;
the wisdom to listen before I speak;
the stillness to rest in this perfect moment.”
Thank you to the beautiful barn owl who used to greet us on our way home at night. May you rest in peace.
Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter of seconds.
Sounds good? Here’s how to do it!
Grounding Breath
If you are feeling tense, stressed or worried, this exercise takes less than 60 seconds to release those feelings: [Read more…] about Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute
Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep.
It’s as though the worries of daily life just keep going round and round in our mind.
Stress – doesn’t have to be something that keeps you awake at night.
Rather than fighting your thoughts, which just feeds them and keeps them at the centre of your attention, there are many simple techniques that cost nothing, but make a huge difference!
Here’s one of my favourites. [Read more…] about Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral
