Have you ever wondered why so many of us go along putting up with things we don’t like about our life, but doing nothing about it? You see it all the time. “I hate my job,” says a friend, “but there’s nothing else out there.” “I don’t really like this house, but I can’t afford […]
Do You Need To De-Stress?
Are you stressed out? Running around, doing too much, finding it hard to switch off? If you’re finding it tough to relax but secretly know your body – and mind – are craving a refresh, you might like to try doing a deep relaxation. “Just relax!” Easy to say. But how do you do it? […]
What Are You Trying To Control?
Are you a control freak? Perhaps even the teeniest little bit? Most of us don’t like to admit it… I used to be an expert in “Control Theory”. Nowadays I’m studying much more about letting go of control. Would you like to find out why going with the flow can literally set you free? Back […]
Is Being In Control Wearing You Out?
I often dip into my pocket copy of the Tao Te Ching, when I want a bit of inspiration – and this morning’s verse was quite apt. I woke up at 6 a.m., having got to sleep at 1 a.m. and been woken by my 2 year-old at 3 a.m., ready for my first coffee […]
