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Stuck In A Negative Thinking Spiral? How To Pause Negative Thinking And Avoid The Number One Mistake Most People Are Making


Want to pause negative thinking?Do you ever get stuck in a spiral of negative thinking? Wish you could pause negative thinking? Want to know how to set yourself free? And how to avoid the super-common mistake that most people are making, that keeps them stuck in that downward spiral? Today’s Inside Work Alchemy podcast spills the beans on what is really going on, and what you should be doing instead.

Plus, once you’ve listened to today’s Inside Work Alchemy podcast episode, scroll down to get a bonus 5-minute video training, with my 3-step, fail-safe technique to pause negative thinking, fast.

Listen now:

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Click to tweetIs it time to remind your mind who’s boss? Here’s how to press pause on negative thinking.

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Show Notes:

Dare To Dream Bigger

Dare To Dream Bigger: The ‘Inside Work’ Handbook For Entrepreneurs & Passionate World-Changers

Order your copy from your favourite book store (including the big book shop in the sky) or get a signed copy and gorgeous bonuses here.
Already got your copy? You’ll find the section on ‘shoulditis’ on page 269 and the link to the discussion forum thread is in your readers’ club, under Step 5. See you there!



The Inner Critic Bootcamp

Is it FINALLY time to give your inner critic the boot? Join me for this inspirational, life-changing, one-day workshop and discover my personal secrets for stopping negative thinking from silently sabotaging your world-changer dreams.

Find out more and book your place here: www.ClareJosa.com/innercriticbootcamp



Getting Started With Meditation

This five-day online course is a great way to get your meditation habit started, as well as handling the most common blocks that would typically derail you.

Is it time to discover for yourself how ten minutes a day could change your world?



Want More? Get My 60-Second ABC Technique To Pause Negative Thinking - Fast

Register below for instant access to this life-changing video training - and get weekly inspiration from the Inside Work Alchemy podcast.

Here’s Your ABC Technique To Press ‘Pause’ On Negative Thinking:

This is a bonus video from my How To Tame Your Inner Critic course. If you’d like to take the full course, here’s where you can sign up.




What Do You Think? How Does It Feel To Pause Negative Thinking?

I’d love to hear from you:

  • Were you stuck in a negative thinking spiral?
  • How did it feel, to be able to press ‘pause’?
  • And how might you remember to play with this, in future?

I’d love to hear from you, via the comments.


Do You Know Anyone Else Who Would Love To Pause Negative Thinking?

If you found today’s Inside Work Alchemy podcast episode useful, please share it far and wide, especially in any groups where passionate world-changers and entrepreneurs are hanging out.

To make sure you catch each episode, please subscribe via iTunes and you can register for my free newsletter, below. I’d love to get to share this journey with you.

With love and gratitude,




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About the Author Clare Josa

As an NLP Trainer, Meditation & Yoga Teacher and an Engineer, Clare Josa demystifies ancient wisdom, blending it with the 'user manual' for your brain, to make it surprisingly easy for you to ditch your hidden blocks, and even enjoy the process. Author of five life-changing books, her sixth book and debut novel is now available with incredible pre-order bonuses: You Take Yourself With You is about the twists and turns life takes us on, to make peace with the past. What happens when we get in the way of happiness? Exploring self-doubt, trauma, depression, harassment (#metoo) and bullying, Clare's novel is a journey of hope, courage, love and realising we're not alone. Order your copy today.

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