People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this.
Welcome to the July issue of Soul-Sized Living Magazine. In this month’s issue we’re talking about: When life hands you lemons – why that positive attitude could be the worst thing you could do Feeling stressed? Need to press ‘pause’? It’s A 60 Second De-Stressing Mindfulness Technique You Won’t Want To Miss The hidden risks […]
Do you ever find yourself walking around, running an inner commentary on what other people are doing or what they look like? “What does he think he looks like in those trousers?!” “Didn’t she get time to do her make-up this morning?” “Duh, you got that one wrong again!” You might even find yourself using […]
Sometimes life hands you a bunch of lemons… And, yes, that’s when it’s the best time to make lemonade. But sometimes that positive attitude can be your worst enemy. Here’s how we turned things around this weekend.
Chocolate is one of life’s potentially guilty pleasures, for those who love it. You know you “shouldn’t”, but you love it anyway. We set ourselves resolutions and make promises to give it up, then dive into articles that proclaim its health benefits, justifying our addiction. But what if chocolate had other benefits to offer? For […]
Welcome to the June issue of Soul-Sized Living Magazine. In this month’s magazine we’re talking about: how chocolate can help you learn to meditate 🙂 how to instantly bust the biggest excuse for not changing your life the miracle of gratitude – exciting news – doors are open again for Inner Circle Group Mentoring the […]