Love Your Body
Are You Fed Up With Feeling Tired All The Time?
People often ask me how I get so much done - running a business, with 3 youngs boys and a small-holding to manage. I've got a secret to share about how I do it. And it's time for a confession, too... … [Read More...]
Love Your Mind
Fed Up Of Thinking Negative Thoughts? How To Use Gratitude As A Magic Wand For Positive Thinking (In Less Than A Minute A Day!)
Today I'd like to share with you a simple, yet profound, quote from Marcus Aurelius. For me, it sums up why I'm sharing the Miracle of Gratitude journey with you: "The happiness of your life depends on the quality of … [Read More...]
Is It Time To Retune Your Inner Radio To Gratitude?
When we spend time complaining about what's going wrong, what others are or aren't doing and how much of what … [Read More...]
3 Things You Could Do In 5 Minutes To Change Your Life Today
It's amazingly easy to put off changing your life. It can feel like we have to wait to find the 'right' … [Read More...]
Which Face Will You Choose Today? Why It Might Be The Most Important Decision You Make.
Look around you next time you're out and about in a busy street. Even when people are lost in their own … [Read More...]
Love Your Soul
Time To Stop ‘Pretending’ To Breathe? Turn Things Around With A 3 Minute Belly-Breathing Meditation
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally.
Fortunately all you need to do, to turn things around, is to take 10 deep breaths.
Here’s how: [Read More...]
Why Are We So Scared Of Silence?
You get home from work and almost before your coat is off and the keys are hung up, the radio is on.
You go to a friend’s for coffee and the TV is on in the background.
You sit in your car and give in to an almost physical need to tune in to your favourite station or listen to some music.
What’s going on? [Read More...]
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