How Mindfulness Can Give You Back Your Choice
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living… [more]
Finding Your Inner Stillpoint – Deep Relaxation CD
Are you ready to de-stress and unwind? Do you want to: Start your day feeling awake and refreshed? Recharge… [more]
Feeling Down? Why Meditation Could Be Just What You Need
One of the things we do when we're feeling a yucky emotion - whether it's sadness, depression, guilt… [more]
Are You Eating Yourself Miserable?
One of the most common reactions when we’re feeling down is to reach for something to eat. Our research… [more]
7 Survival Tips – How To Beat The Monday Morning Blues
“Tell me why I don’t like Mondays…” We all know the feeling: after a great weekend, the alarm… [more]
Join Clare On The Sofa – Latest Articles & Videos
How Are You Making Your Choices?
"Any choice made from freedom creates more freedom." James Twyman Yet our choices are usually made from a place that is far from freedom. You can spot it in the language we use: I have to... I must... I ought to... I should... Where's the choice and freedom in that? And freedom is, to a large … [Read More...]
How Mindfulness Can Give You Back Your Choice
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of 'auto-pilot' mode and … [Read More...]
Finding Your Inner Stillpoint – Deep Relaxation CD
Are you ready to de-stress and unwind? Do you want to: Start your day feeling awake and refreshed? Recharge your energy levels during the day? Let go of stress and tension at the end of the day? Treat yourself to 23 minutes of blissful deep relaxation and de-stressing. Medical science agrees with the ancient wisdom … [Read More...]
Feeling Down? Why Meditation Could Be Just What You Need
One of the things we do when we're feeling a yucky emotion - whether it's sadness, depression, guilt or anger, is to run from it. We resist it. We fight it. We pretend it's not there. And, as I often hear from meditation students, the last thing we want to do when we're feeling down is to meditate. Who on earth would want to sit … [Read More...]
Are You Eating Yourself Miserable?
One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry. Yet what we’re eating (or drinking) could be making us feel worse. Discover the 5 most common food traps … [Read More...]
7 Survival Tips – How To Beat The Monday Morning Blues
“Tell me why I don’t like Mondays…” We all know the feeling: after a great weekend, the alarm goes off and realisation dawns: it’s Monday morning. Again. For many of us, it can trigger a sinking feeling of dread, as we take a deep breath and dive into another week. It can go on for years, feeling stuck in a rut … [Read More...]
Why “Can” Is NOT The Opposite Of “Can’t”!
There’s no such thing as “can’t”. But that doesn’t mean you can. My great aunty Yo was famous for being a teeny bit dotty, but she had a secret that she shared generously, with all who would listen. I remember the no such thing as can’t message being thrown back at me every time she spotted one of my excuses, as a … [Read More...]
Discover 5 Secrets To Feeling Happier, Fast!
“Discover 5 Secrets To Feeling Happier, Fast!” is designed to give you a happiness lift, in minutes, not weeks. It doesn’t pretend to be the definitive guide to happiness. In fact, if you’re feeling in need of a happiness boost, books and courses that take weeks or months to apply are the last thing you need. These 5 … [Read More...]
Feeling Angry? Why There’s No Need To Feel Guilty!
It’s OK to get angry. Not a message you hear very often, particularly if you're into 'personal development'. But just imagine a life without emotions... I don’t know about you, but back in the days when I was deep in the corporate rat race, I was fortunate (?) enough to be sent on any number of courses to help me learn … [Read More...]
Could You Believe That Nothing Is Impossible?
We're up for believing that 'Nothing Is Impossible' this year. And over on Facebook, we've even set up a lively group to explore just that. If you're interested in joining in and finding out more about how to live a life where nothing is impossible, simply click the link below and ask to … [Read More...]
Meditation And Mindfulness Classes Near Forest Row, East Sussex
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. … [Read More...]
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