In this week’s Soul-Sized Wednesday video I want to share with you a little-known secret about your inner critic that still blows my mind. And it could be the key to setting yourself free from its negative running commentary, once and for all.
This is a technique that I normally only share with one-to-one mentoring clients or Inner Circle Programme members, but it’s so important and life-changing, that I decided to turn it into a Soul-Sized Wednesday video today, to help you deal with that pesky ‘critic on the shoulder’.
Is it FINALLY time to deal with your inner critic?
I’m sharing an amazing practical strategy you can use right away, during the video.
And remember to answer the questions at the end, via the comments box!
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Hope you enjoy this episode!
With love, Namaste,
Take Action Now!
It’s time to try out this technique!
I’d love to hear how you get on with this technique ~ via the comments box below.
- What kinds of stuff was your inner critic saying?
- How did it feel, when you shifted the tone or the speed or the colours?
- What did you notice, when you pressed ‘pause’?
- And which stories would you like to get your inner critic telling instead?
Share The Love!
And, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!
Liked this episode? Here are some quotes you can tweet, if that’s your thing!
Tweet this: “YOU are the boss – not your inner critic! Here’s how to reclaim control: http://www.clarejosa.com/?p=12308”
Tweet this: “It’s easy to retrain your inner critic to be your cheerleader – want to know how? http://www.clarejosa.com/?p=12308”
When you have played with this exercise:
- If you found the technique helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
- Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!
Wishing you a fantastic week and I’ll be back next time with more Soul-Sized Wednesday Q&A.
And if you’d really like to get your Inner Critic sorted, here is a fabulous resources:
Is It Time To Give Your Inner Critic The Boot(Camp)?
This inspirational programme takes just 10 minutes, twice a week, plus 2 minutes per day. And it WILL help you to retrain your brain to think thoughts that make you feel GREAT, instead of miserable. Find out how it could help you and sign up today: Inner Critic Bootcamp: 6 Weeks To AUTHENTIC Happy Thinking
Hi Clare, I only got a moment to look at this today but I am certainly going to give it a go. I think my inner critic is really bossy and might take some taming! But I can detect a slight decrease in the volume already, so thank you so much.
Thanks Clare! This is just what I needed 🙂 I’m currently planning new Dru yoga classes & ventures and all too easily my inner critic can tell me it’s too difficult; there’s already loads of yoga in the area; no-one will come … blah blah blah… So retraining starts today! Thank you xxx
You’re very welcome, Stella! And thanks for the Retweet 🙂
So happy to hear that this lil’ ol’ technique is going to help you get your Dru dreams out there!
Fabulous that you have taken action and made the commitment to yourself to apply this stuff – and take another step towards changing the world! Well done!
With love, Namaste,
Hi Clare, big thank you again for the inspiration! A pleasure to have you in my office space every Wednesday for a while! Very recognizable this inner critic, great technique, simple but powerful! Love to you! Luna
ps: is this space for comments a shared space? Last week I didn’t figure out how to get back to it in order to find out whether you responded to my comment regarding acces to the Insiders Secrets of your new book. I am learning to get more clever with compu communication but still get lost a lot!
Thank you for the comment. So happy to hear it helped.
It was a joy to be able to share the inner critic technique with you.
Will PM you about the book links.
Everyone – Luna Joy is inspirational – she’s setting up classes that make yoga fun and accessible for kids. Just imagine how that could change the world 🙂 Here’s a link to her next course: https://www.facebook.com/events/1476551802575336/