Soul-Sized Wednesdays ~ A little-known secret about your inner critic that still blows my mind

Clare Josa, Research & Training Director

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome!
In this week’s Soul-Sized Wednesday video I want to share with you a little-known secret about your inner critic that still blows my mind. And it could be the key to setting yourself free from its negative running commentary, once and for all.

This is a technique that I normally only share with one-to-one mentoring clients or Inner Circle Programme members, but it’s so important and life-changing, that I decided to turn it into a Soul-Sized Wednesday video today, to help you deal with that pesky ‘critic on the shoulder’.

Is it FINALLY time to deal with your inner critic?

I’m sharing an amazing practical strategy you can use right away, during the video.

And remember to answer the questions at the end, via the comments box!
arrow-no-bgarrow48-pointing-leftTo make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.

And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.

Hope you enjoy this episode!

With love, Namaste,

CJ Sig

 

Take Action Now!

It’s time to try out this technique!

I’d love to hear how you get on with this technique ~ via the comments box below.

  • What kinds of stuff was your inner critic saying?
  • How did it feel, when you shifted the tone or the speed or the colours?
  • What did you notice, when you pressed ‘pause’?
  • And which stories would you like to get your inner critic telling instead?

Share The Love!

And, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!

Tweetables!

Liked this episode? Here are some quotes you can tweet, if that’s your thing!

Tweet this: “YOU are the boss – not your inner critic! Here’s how to reclaim control: http://www.clarejosa.com/?p=12308”

Tweet this: “It’s easy to retrain your inner critic to be your cheerleader – want to know how? http://www.clarejosa.com/?p=12308”

And Now!

When you have played with this exercise:

  • If you found the technique helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
  • Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!

Wishing you a fantastic week and I’ll be back next time with more Soul-Sized Wednesday Q&A.

 

And if you’d really like to get your Inner Critic sorted, here is a fabulous resources:

Have you had enough of your Inner Critic getting in the way yet?Is It Time To Give Your Inner Critic The Boot(Camp)?

This inspirational programme takes just 10 minutes, twice a week, plus 2 minutes per day. And it WILL help you to retrain your brain to think thoughts that make you feel GREAT, instead of miserable. Find out how it could help you and sign up today: Inner Critic Bootcamp: 6 Weeks To AUTHENTIC Happy Thinking

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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