Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Quick Fix

Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral

How To Change Your Life

Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep.

It’s as though the worries of daily life just keep going round and round in our mind.

Stress – doesn’t have to be something that keeps you awake at night.

Rather than fighting your thoughts, which just feeds them and keeps them at the centre of your attention, there are many simple techniques that cost nothing, but make a huge difference!

Here’s one of my favourites. [Read more…] about Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral

3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Three

Inspirational Messages

Sunset lakeIn parts one and of our 3 sure-fire techniques to giving your day an instant lift, we covered why it’s so important not to let a negative mood spiral out of control and become a dangerous habit. Plus we let you in on the secret of two techniques for giving your day an instant lift.

If you missed part one, you’ll find it here: part one.
If you missed part two, you’ll find it here: part two.

In this mini-series we’re bringing you 3 ways you can lift your mood in less than 60 seconds, which has got to be worth a try, hasn’t it?
In part three, we’re bringing you one of my favourit mood lifters. Are you ready yet? [Read more…] about 3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Three

3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Two

Inspirational Messages

Are you smiling?In part one of our 3 sure-fire techniques to giving your day an instant lift, we covered why it’s so important not to let a negative mood spiral out of control and become a dangerous habit. If you missed part one, you’ll find it here: part one.
In this mini-series we’re bringing you 3 ways you can lift your mood in less than 60 seconds, which has got to be worth a try, hasn’t it?
In part two, we’re bringing you one of my favourite mood lifters. Are you ready yet? [Read more…] about 3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Two

3 Sure-Fire Techniques To Give Your Day An Instant Lift – Part One

Inspirational Messages

We all have days where things get us down. Maybe it’s the traffic on our way to work, maybe the boss yelled at us or we can end up feeling low for no particular reason.

Does your mood need an instant lift?

The thing is that this can quickly become a downward spiral. It can be tough to drag ourselves out of it and by the end of the day we’re feeling really miserable.

So what?

Once in a while, it’s ok to do that. But, when times are tough, this kind of cycle can easily become a habit. The risk is that feeling miserable can end up as our “usual” mood and we become more negative. This affects our relationships, our health, our job and every other area of our life.
Is that what we really want?
Unlikely. So what’s the alternative? [Read more…] about 3 Sure-Fire Techniques To Give Your Day An Instant Lift – Part One

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