If I told you that there’s a secret you could use… … to change your life forever… … in just a few minutes a day… … would you use it? Just imagine setting yourself free from your Monkey Mind constantly pointing out everything that’s going wrong and being your worst critic… … and easily […]
Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal
It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]
Daily Sunshine: Who Has Helped You Most Today?
Today I’d like to share with you a simple Chinese proverb, which helps to illustrate the power of connecting with others from the heart:
How To Handle Annoying People Without Losing Your Cool – In Under Sixty Seconds
Most of us know someone we’d rather not spend the weekend with. And some of us know someone we might even cross the street to avoid. But what happens when your avoidance tactics don’t work any more? If you simply HAVE TO spend time with that person who has been driving you crazy? How can […]
Is It Time To Retune Your Inner Radio To Gratitude?
When we spend time complaining about what’s going wrong, what others are or aren’t doing and how much of what we want we don’t have / how much we don’t want what we have, guess what happens? We are programming our minds to focus on more of that. It’s as though we’re tuning a radio […]
Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral
Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep. It’s as though the worries of daily life just keep going round and round in our mind. Stress – doesn’t have to be something that keeps you awake at night. Rather than fighting your thoughts, which just feeds them and keeps […]
