Our typical image of someone meditating is of a person sitting on the floor, with their legs twisted into a pretzel shape, with a faux-serene look on their face, disguising the inner agony.
Fortunately, it doesn’t have to be that way!
Good posture is the key to both comfortable meditation and also staying awake during your meditation.
When I run my face-to-face classes for beginners, we bust the meditation posture myth by starting off on chairs. There are several reasons for this: [Read more…] about Five Things You Need To Know About Meditating On A Chair