As a professional meditation teacher, I have lost count of the number of times people have thrown the #1 meditation myth back at me. And, if I’m being really honest, I’ve used it myself as an excuse not to meditate. But regular meditation and mindfulness are so good for you – even just 10 minutes […]
Soul-Sized Wednesdays Busting The No 1 Meditation Myth (And It Will Impact Much More Than Just Meditation In Your Life!)
Welcome! In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you. In fact, it’s the biggest block that most people have, […]
