[Bonus article from the 28 Day Meditation Challenge] One of the most important things you can do when creating a new habit, is to enlist moral support. By telling people what you want to do, it allows them to help you and encourage you. But have you ever noticed that, sometimes, the hardest place to […]
What Are Your Meditation Excuses?
We’ve all got them. All the reasons why we can’t meditate. We don’t have time. We’re too tired. There’s too much to do. It doesn’t “work” for us. But what if we could see meditation as a solution, to help us get more done, rather than an obligation that takes up time? It is said […]
Are You Wasting Your Time, Trying To Meditate?
My meditation master once told a story about a stressed executive, who came to him wanting to learn how to meditate. It didn’t take long to see that the guy couldn’t sit still. From his finger twitching and body fidgeting, you could see that his mind was racing. The bags under his eyes told tales […]
