What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!

 

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme008.mp3″ title=”The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”http://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I can calm my mind, one breath at a time.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

 

Resources:

Dare to Dream Bigger – page 268 – sama vritti

52 Mindful Moments – how to go from stressed to smiling in under sixty seconds

28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily

 

Today’s quote:

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“A cluttered mind has no space for inspiration.“

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Today’s affirmation:

Affirmation: I can calm my mind, one breath at a time.Click To Tweet

Today’s intention: Play with your sama vritti technique and notice the shifts during your day.

 

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

• How did you get on with this technique?
• Which shifts did you notice?
• How might you remind yourself to do sama vritti breathing, if your mind is racing?

x Clare

P.S. Loved this? Please share it far and wide!

 

 

 

We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible.

Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly.

 

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme007.mp3″ title=”The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”http://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I let go and flow.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

 

Resources:

Dare to Dream Bigger – page 269 – are you suffering from shoulditis?

Today’s quote:

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“Shoulditis is the quickest way to kill your creativity.“

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Today’s affirmation:

Affirmation: I always have the power to choose.Click To Tweet

Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!

 

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

• How did this simple shift feel for you?
• How might you remind yourself to play with this?
• Is there anything where you’re ‘defending’ your right to ‘have to’? What might you do about that?

 

x Clare

P.S. Loved this? Please share it far and wide!