What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you! show notes here)
Today’s quote: “A cluttered mind has no space for inspiration.”
Today’s affirmation: I can calm my mind, one breath at a time.
Today’s intention: Play with this sama vritti technique and notice the difference it makes for you!
Resources: page 269 of Dare to Dream Bigger.
52 Mindful Moments – how to go from stressed to smiling in under sixty seconds.
28 Day Meditation Challenge – how to change your life in ten minutes a day – easily.
The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007
We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible. Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly, in today’s episode of the Soul Nudge podcast (show notes here).
Today’s quote: “Shoulditis is the quickest way to kill your creativity.”
Today’s affirmation: I always have the power to choose.
Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!
Resources: page 269 of Dare to Dream Bigger.
