In this month’s Soul-Sized Living magazine, I have been focussing on how to handle change. How To Handle Change What autumn leaves can teach us With the change of season, it’s a natural time to pause and reflect. And we often feel the seasonal shift at a very deep level. This month I want to […]
Happiness Experimenters – October 2013 Yoga Pose
Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
