Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

happiness experimenters

Video – What Autumn Leaves Can Teach Us About Change

Videos

In this month’s Soul-Sized Living magazine, I have been focussing on how to handle change.

How To Handle Change

What autumn leaves can teach us

With the change of season, it’s a natural time to pause and reflect. And we often feel the seasonal shift at a very deep level. This month I want to share with you a short video, which talks about the life lessons that autumn leaves can teach us – and how they can help us more easily handle change.

Here’s where to watch the video: [Read more…] about Video – What Autumn Leaves Can Teach Us About Change

Happiness Experimenters – October 2013 Yoga Pose

Happiness Experimenters

Happiness Experimenters - Yoga Pose Of The MonthWelcome to this month’s Happiness Experimenters‘ yoga pose!

This is one of my favourite poses, which becomes a moving sequence in this variation.

It can help you to:

  • Feel calmer – in under sixty seconds
  • Concentrate more easily – as you quieten your Monkey Mind
  • Reconnect with your inner stillpoint – finding peace in your heart
  • Calm turbulent emotions
  • Become more flexible in how you handle life’s challenges

And when you’re done, make sure you click the link at the bottom of today’s message, to share how you got on in the members-only forum.

Enjoy!
With love, Namaste,
cj-sig-clear-bg


P.S. If you’re not a member of the Happiness Experimenters group mentoring programme yet, here’s where to join: Are you a happiness experimenter?

Enjoy This Month’s Members-Only Yoga Pose

[Read more…] about Happiness Experimenters – October 2013 Yoga Pose