Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter of seconds.
Sounds good? Here’s how to do it!
Grounding Breath
If you are feeling tense, stressed or worried, this exercise takes less than 60 seconds to release those feelings: [Read more…] about Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute