I often get people looking at me in disbelief when I tell them they can change their life in under a minute. So I figured I owe you an explanation about how it all works. It all starts with the fact that the thoughts you think create the emotions you feel, which impact which thoughts […]
Dealing With The #1 Life-Change Excuse, Once And For All?
Is It Time To Deal With The #1 Life-Change Excuse, Once And For All? Over the past decade of helping people to change their lives, there is one excuse that comes up over and over again – and I know I have used it often enough myself. It’s the one reason that sneaks in and […]
Why Writing A Unique Kind Of ‘Thank You’ Letter Could Be The Greatest Gift You Ever Give Yourself (And Could Change Your Life Today)
Have you ever noticed how easy it is to let your Inner Critic beat you up, no matter how hard you try? Do you find that it’s easier not to bother with your dreams, because you feel scared that you’ll fail? Do you find yourself juggling life, feeling stressed and exhausted, whilst secretly knowing there […]
Is It Time To Discover How Gratitude Could Change Your Life?
If I told you that there’s a secret you could use… … to change your life forever… … in just a few minutes a day… … would you use it? Just imagine setting yourself free from your Monkey Mind constantly pointing out everything that’s going wrong and being your worst critic… … and easily […]
Why Kids Need A Gratitude Diary – Just Imagine How It Could Change Their Life!
I have to giggle when I feel drawn to discuss the idea of children and gratitude with parents. It gets a bit of a ‘Marmite’ response – the parents either love the idea or try to shoot me down in flames, telling me all the reasons why getting kids to feel grateful is either stupid […]