Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep.
It’s as though the worries of daily life just keep going round and round in our mind.
Stress – doesn’t have to be something that keeps you awake at night.
Rather than fighting your thoughts, which just feeds them and keeps them at the centre of your attention, there are many simple techniques that cost nothing, but make a huge difference!
Here’s one of my favourites. [Read more…] about Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral