We have all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a […]
Could You Choose To Change Your Life This World Gratitude Day? September 21st 2013
We tend to be stuck living in a world that was created by our Monkey Minds, stuck with its old fears, worries, habits, baggage and projections. This leads to stress, unhappiness, ‘dis-ease’, anxiety and broken relationships. 🙁 But the solution to all of this is there, waiting for you – in your heart. 🙂 Is […]
Got Gratitude Stage Fright? Here Are 7 Quick And Easy Fixes
You’re sitting with your gratitude journal, pen in hand, staring at a blank page, ready to write… and nothing comes… You sit… You wait… Your Monkey Mind is screaming at you about all the stuff that’s bad or wrong in your life… And you can’t get anywhere near ‘gratitude’. You’ve got gratitude-stage-fright. What can you […]
How To Start A Gratitude Journal (And Why You Should Choose Which Of The 3 Levels You Want To Take It To, First!)
Researchers have finally proven what common sense would already tell us – that keeping a daily gratitude journal can change your life! Richard Emmons PhD, from the University of Berkeley, proved that as little as 3 weeks of your gratitude journal can positively shift your experience of life. Woo hoo! But there’s more to it […]
