Day 7 – Are You Eating Yourself Miserable? Welcome to your De-Stress Your Christmas Advent Calendar count-down – day 5! Today we’re looking at how what you’re eating can have a massive impact on your emotions. Is What You’re Eating Trashing Your Christmas Spirit? It’s Christmas, so obviously you’re going to want to enjoy your food, […]
How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group! This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings […]
