One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry.
Yet what we’re eating (or drinking) could be making us feel worse.
Discover the 5 most common food traps that could be wrecking your mood.
[Read more…] about Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood