One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry. Yet what we’re eating (or drinking) could be making us feel worse. Discover the 5 most common […]
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
diet and mood
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The Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout? [Episode 031]
Do you secretly cringe when you hear the word ‘resilient’? But you need your team to be resilient, rather than falling apart at the slightest knock. What can you do to lead your way through the resilience backlash, why has it become such a dirty word, and what’s the antidote?What you’ll cover in this episodeListen […]
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