Mindful breathing Here’s a really simple mindful breathing meditation that you can do whenever you’re feeling tense and stressed. Stop whatever you are doing and take a deep breath in to your belly. Breathe out with an ‘ahhhh’ sound, as you relax your body and mind. Do this 3 times. Now allow your breathing to […]
Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
breathing meditation technique
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