Welcome to week 3! How did you get on last week with the green smoothie challenge – and the other ideas?
This week we’re moving on to breathing. In fact, most of us have forgotten how to breathe! Yes, I know that sounds a bit crazy, but watch today’s video and all will be revealed.
It’s called the ‘vertical alignment breath’ and helps you to get grounded, to let go of the Monkey Mind’s chatter and to reconnect with your life force. Here’s where we’re talking about it, over at the group. I’d LOVE to hear how you get on with today’s technique.
With love, Namaste,