I really hope you found yesterday’s super-short video on releasing tension helpful.
I’ve got a gift for you today – a surprise present.
In case stress and tension are a big issue for you, I’d love you to be able to learn how to relax, properly.
So I have recorded a gorgeous 20 minute progressive relaxation MP3 for you. I know that’s a LOT more than 2 minutes, but that’s why I’m giving it to you as a gift – to encourage you to at least occasionally lie down and relax to this track.
In fact, if you could do this 2-3 times a week, it would make an incredible difference to your energy levels.
I’d love to hear how you get on with it. Here’s where we’re talking about deep relaxation.
With love, Namaste,
To download this MP3 and listen offline (by far the best option, especially if you’re using Internet Explorer), right click on this link and choose ‘save as’ or ‘download’ or similar.
To listen live, click below: