KEEPING THE MOMENTUM GOING
The hidden secret to creating lasting change.
[Read more…] about Day 7: How To Keep Going, Even When You’re Not In The Mood
Day 6 – What To Do If You Miss A Day
WHAT TO DO IF YOU MISS A DAY
Why beating yourself up is the worst thing you can do.
Beyond Alchemy Publishing
Welcome to Beyond Alchemy Publishing.
Here is our current catalogue of books, kindle books, e-books and CDs / MP3s.
If you’d like to contact us, please email hello {at} beyond – alchemy {dot} com
Thank you!
The Beyond Alchemy Publishing Team
Finding Your Inner Still Point
by Clare Josa
Deep Relaxation For Stress Relief
Finding Your Inner Still PointFinding Your Inner Still PointDo you want to:
• Start your day feeling awake and refreshed?
• Recharge your energy levels during the day?
• Let go of stress and tension at the end of the day?
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will re-energise you, rather than make you fall asleep.
About The Author: Clare Josa is an Author, meditation teacher, NLP Trainer and Energy Worker. She is passionate about helping people set themselves free to become the sparkling diamond they truly are.
Available Formats: Audio CD, Audio MP3
Audio CD ISBN: 978-1-908854-03-2 – Published February 2011
Audio MP3 ISBN: 978-1-908854-03-2 – Published December 2011 – Buy on Amazon now
Find out more about Finding Your Inner Still Point
101 Ways To De-Stress Your Christmas
by Clare Josa
Practical Inspiration For A Happier Festive Season
101 Ways To De-Stress Your Christmas101 Ways To De-Stress Your ChristmasWhatever kind of Christmas Stress you’re suffering from, this book brings you the tips, techniques and strategies you need, to help you cut your stress levels fast.
The 101 bite-sized, highly practical ideas are based on sound psychological principles, bucket loads of common sense and a dollop of humour.
You could treat this book as your Christmas stress first aid kit.
About The Author: Clare Josa has been leading seminars and mentoring on the topic of de-stressing your life for over a decade. She is an internationally renowned NLP Trainer, a meditation teacher, a personal mentor, and an energy therapist.
She walks her talk, applying the techniques she teaches on a daily basis, juggling writing, working and being a mum to three wonderful young boys.
Available Formats: Paperback, Kindle book, Audio CD, Audio MP3s
Paperback Format ISBN: 978-1-908854-02-5 Published December 2011
Kindle Format ISBN: 978-1-908854-00-1 Published December 2010 – Amazon
Audio CD & MP3s: publishing autumn 2012
Find out more about 101 Ways To De-Stress Your Christmas
Beyond Alchemy
Beyond Alchemy Ltd is the business arm of ClareJosa.com
All transactions via this website are processed through Beyond Alchemy Ltd, which has been trading since 2009.
It also runs Beyond Alchemy Publishing, a publishing house that specialises in helping authors with a world-changing message to reach a wider audience.
To contact the team at Beyond Alchemy Ltd, please use the Contact Clare page.
Are you looking for yoga with Peter Briant / meditation / Shiatsu / Bowen & Emmett Therapy / Breakthrough Mentoring / One-to-one mentoring for businesses / workshops / online courses / inspirational articles? Please check out the links!
Namaste,
Clare & Team
3 Surefire Ways To Let Go Of Negative Self-Talk
Have You Had Enough Of Your Inner Critic Yet? (3 Things You’ll Want To Start Today!)
We’ve all got one – that critic on your shoulder who makes sure you know exactly how rubbish you are in life, just when you most need to find your cheerleader-in-a-closet. And we do everything we can to eliminate that inner loudspeaker of negative self talk. But what if there were a way to sort your inner critic, once and for all? And what if you could get started – and make a noticeable difference – in the next five minutes? [Read more…] about 3 Surefire Ways To Let Go Of Negative Self-Talk
Day 4 – But I Don’t Have Time To Meditate!
BUT I DON’T HAVE TIME TO MEDITATE!
Dealing with the #1 meditation excuse, once and for all!
[Read more…] about Day 4 – But I Don’t Have Time To Meditate!