In this week’s gratitude podcast it’s all about how to keep going with a life-changing habit, even if you’re secretly not in the mood – and how my favourite Sanskrit word is the key to your success! Shownotes here.
Ten Surprising Things I Learned At Chris Ducker’s Youpreneur Summit – You Won’t Want To Miss These [DTDB052]
Wish you could have been at Chris Ducker’s fabulous Youpreneur Summit last weekend? FOMO-be-gone! Here are ten surprising things I learned there – and you won’t want to miss them! And if you were there, I’d love to hear which actions you’re taking, based on what you learned. As a massive introvert (though that doesn’t […]
Gratitude Week 7: The Hidden Dangers Of Gratitude White-Washing
In this week’s gratitude podcast you’ll discover how to set yourself free from ‘gratitude white-washing’ – where we use gratitude to pretend that things are ok, when they’re not. It’s just another way we beat ourselves up and trigger our inner guilt. Plus I’m sharing a super-simple technique to set yourself free from this. Shownotes here. Get A Year Full Of Gratitude here.
When Did Talking About Entrepreneurial Fear Become Taboo? [DTDB051]
When did talking about entrepreneurial fear become taboo? Today’s episode is for you if you have ever felt secretly scared about taking action towards your dreams – especially if you felt you couldn’t talk about it. And I share with you how to adapt my ABC process to mean you no longer have to feel the fear and do it anyway. Show notes: www.clarejosa.com/podcast/episode051/
Gratitude Week 6: Why It’s Quality, Not Quantity, That Counts When It Comes To Your Monkey Mind
In this week’s gratitude podcast from A Year Full Of Gratitude here we’re talking about why it’s quality, not quantity, that counts when it comes to your Monkey Mind. I’m spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute – and how you can use all of this to feel happier, fast – and more easily. Show notes here.
Gratitude Week 5: How To Use Gratitude To Get A Great Night’s Sleep
In this week’s gratitude podcast from A Year Full Of Gratitude here we’re talking about how to use gratitude to get a great night’s sleep! It’s also a perfect antidote for setting yourself free from those secret 3am worries. Plus I’ll guide you through the two primary emotions that drive all of our thoughts and actions – and how your gratitude practice is already helping you to get these back in balance. Show notes here.