There are lots of ways I teach to do this, some of which even use the power of neuroplasticity to rewire the neural pathways in your brain, but this one is one of my favourites!
Simply listen to the audio and let it guide you through the process, and notice what shifts.
This technique is from module one of my Inner Critic Bootcamp™ course. I hope you love it!
Landed here by accident and not sure what it's all about? Take the Dare To Dream Bigger assessment here - absolutely free.