Do you feel like you get stuck in your stress-head, worrying, what-iffing, catastrophising, second-guessing? If yes, you're in great company!
Here's why positive thinking won't help that - and suggestion of something you can do, right now, to press 'pause' on that over-thinking. Enjoy!
Clare
Click 'CC' for captions.
Here's the technique that I mention in the video. It's from my Imposter Syndrome Bootcamp™ programme. I hope you love it!
And here are some articles we've published that could help with this: