Here’s what we’re covering in weeks 1 – 4 (and week 5 is an integration / ‘catch up’ week – just so you don’t get stressed!).

Week 1 – Is It Time To Get ‘Out Of Your Mind’?

To move from a head-life to living from your heart needs firm foundations – and that’s what we’ll be creating in the first few weeks.
In week 1, you’ll get to:

• Discover my near-magical ‘from head to heart’ technique that will change your life in under sixty seconds
• Dive in to the #1 ‘how to’ secret for living from your heart – every single day
• Figure out how to get started and stay motivated

 
Plus Bonus Training: “How To Change Your Life – Kick Start” (usually £37)
Plus Bonus Masterclass: “How To Find The Time – Part 1” (usually £67)

 

Week 2 – The Secrets That Make The Vital Difference Between A ‘Nice Idea’ And A Life-Long Love Affair

The most important part of shifting from living in your head to Living From Your Heart is creating the habit – and I’ll be making it as easy as possible for you in week 2. Here’s some of what we’ll cover:

• The little-known mindset shift that makes the difference between a ‘nice idea’ and a life-long love affair with living from your heart
• How to use even the smallest objects to help you to reconnect with your heart, no matter how stressed you are
• Dive in to the ‘how’ of creating your new habits, releasing those old blocks, fears, limiting beliefs and excuses, so that the changes you make in the next 90 days stay with you – for life.
• 60 Second strategies to help bring you back into balance, if your head tries to take over again!

 
Plus Bonus Masterclass: “How To Find The Time – Part 2”
Plus Bonus Meditation: “From Head-To-Heart Meditation” (usually £17)

 

Week 3 – Have You Forgotten How To Breathe?

Sometimes we simply end up trying too hard – and in week 3 I’ll be showing you how, with each and every breath, you can come back to living from your heart, no matter what is going on around you.

• Ancient breathing techniques you can use to ‘plug in’, de-stress and reconnect with your inner peace, even while you’re waiting for the kettle to boil
• 3 simple processes you won’t want to miss to use your breath to get grounded, to let go of stress and tension and to help you concentrate and think more clearly – oh, and smile more! 😉
• Top strategies for spotting your progress (hint: it’ll be key to keeping motivated) and handling old blocks
• A simple yoga posture that can help you to open your heart and get back into the flow of life

 
Plus Bonus Masterclass: “How To Find The Time – Part 3”

 

Week 4 – Ok – Let’s Tame That Monkey Mind!

Your Monkey Mind (the bit that runs life’s commentary in your head – and the boss of your Inner Critic) has had a not-so-secret role in how you have felt over recent decades. In week 4 you’ll discover exactly how your Monkey Mind ‘does’ stress and worry and all of that – but how to turn it into your best friend, keeping you living from your heart, for life.

• You’ll play ‘detective’ and figure out how your Monkey Mind maybe hasn’t been telling you the Truth about stress, all these years, and how that fact alone could change your life forever
• Easily apply the one Insider Secret about your Monkey Mind that will set you free from auto-pilot ‘reacting’ – forever
• Experience the hard-wired link between your Monkey Mind’s chattering stories and your body – and how this connection can be the key to turning life around

 
Plus Bonus Masterclass: “How To Find The Time – Part 4”