What Do You Get, Each Week?

This a 3 month Group Mentoring Programme, which runs online, rather than face-to-face. It brings you similar benefits to working with me one-to-one, but in the comfort of your own home, at a time that suits you, with the added benefit of moral support from the Inner Circle’s private online community – and all at a fraction of the cost, yet still getting brilliant results.

As a member of the Living From Your Heart Inner Circle, you get:

a new module each week, with a core theme to help you easily weave gratitude into every area of your life

a weekly workbook pdf – don’t worry – it’s quick to read and easy to apply, yet potent and powerful

a weekly video (or sometimes two!) – to act as a ‘Virtual Coach’ in your own home

a specially-crafted affirmation for each module – to help you make the shifts with near-zero effort

unique life-changing techniques, practical strategies and gratitude projects – to create lasting change you’ll love

a fortnightly yoga sequence video, to help you effortlessly clear those old physical and energetic blocks

visualisation and meditation MP3s at key points during the programme – so you can relax and change your life, while recharging your inner batteries

discussions in the private online community, to help you really integrate the techniques – and have fun while you share the journey.
I will be personally moderating this forum, for the duration of the programme, so you will be able to get support from me – as well as your fellow Inner Circle members – and I am sooo looking forward to being your virtual cheerleader!

and a live Q&A Masterclass, where you can be part of the group mentoring and sky-rocket your learning

Want To Know The Nitty Gritty?

Here’s some of what we’ll be covering:

Week 1 – Is It Time To Get ‘Out Of Your Mind’?

To move from a head-life to living from your heart needs firm foundations – and that’s what we’ll be creating in the first few weeks.
In week 1, you’ll get to:

Discover my near-magical ‘from head to heart’ technique that will change your life in under sixty seconds

Dive in to the #1 ‘how to’ secret for living from your heart – every single day

Figure out how to get started and stay motivated

Week 2 – The Secrets That Make The Vital Difference Between A ‘Nice Idea’ And A Life-Long Love Affair

The most important part of shifting from living in your head to Living From Your Heart is creating the habit – and I’ll be making it as easy as possible for you in week 2. Here’s some of what we’ll cover:

The little-known mindset shift that makes the difference between a ‘nice idea’ and a life-long love affair with living from you heart

How to use even the smallest objects to help you to reconnect with your heart, no matter how stressed you are

Dive in to the ‘how’ of creating your new habits, releasing those old blocks, fears, limiting beliefs and excuses, so that the changes you make in the next 90 days stay with you – for life.

60 Second strategies to help bring you back into balance, if your head tries to take over again!

Week 3 – Have You Forgotten How To Breathe?

Sometimes we simply end up trying too hard – and in week 3 I’ll be showing you how, with each and every breath, you can come back to living from your heart, no matter what is going on around you.

Ancient breathing techniques you can use to ‘plug in’, de-stress and reconnect with your inner peace, even while you’re waiting for the kettle to boil

3 techniques you won’t want to miss to use your breath to get grounded, to let go of stress and tension and to help you concentrate and think more clearly – oh, and smile more! 😉

Top techniques for spotting your progress (hint: it’ll be key to keeping motivated) and handling old blocks

A simple yoga posture that can help you to open your heart and get back into the flow of life

Week 4 – Ok – Let’s Tame That Monkey Mind!

Your Monkey Mind (the bit that runs life’s commentary in your head – and the boss of your Inner Critic) has had a not-so-secret role in how you have felt over recent decades. In week 4 you’ll discover exactly how your Monkey Mind ‘does’ stress and worry and all of that – but how to turn it into your best friend, keeping you living from your heart, for life.

You’ll play ‘detective’ and figure out how your Monkey Mind maybe hasn’t been telling you the Truth about stress, all these years, and how that fact alone could change your life forever

Easily apply the one Insider Secret about your Monkey Mind that will set you free from auto-pilot ‘reacting’ – forever

Experience the hard-wired link between your Monkey Mind’s chattering stories and your body – and how this connection can be the key to turning life around

Week 5 – Integration Week!

We’ll be taking a brief break from new material in week 5 – partly to give you a chance to catch up with anything you’ve missed – and partly because it’s often in the pauses that we gain the greatest insights.

Week 6 – It’s Time To Dump Those ‘Body Stories’

Mind, body, emotions and spirit are all linked. Change one and you change the other. But did you know that the stories you tell yourself about your body and your health play a vital role in your overall happiness – and even your ability to live from your heart? In week 6 we’ll dive into this connection and you’ll get to:

Understand the link between the stories you’re telling yourself about your body and your physical, mental and emotional health – and learn how to use this to feel happier, healthier and more energised, every day

Use the beautiful visualisation I’ll be sharing with you to reprogramme your health and energy levels, while you sleep

And I’ll be sharing with you one of my favourite mindfulness techniques for de-stressing and coming back to the present moment – and it’s perfect for anyone who finds sitting down to meditate a torture!

Week 7 – It’s Time To Become A Conscious Consumer

I’m not really talking about ‘going green’ here (though that’s something I’m passionate about!) Instead I’m going to help you to spot all of the things you’re consuming that have been dragging you away from a heart-based experience of life – without you even realising it. In week 7 you will:

Discover whether you’re ‘eating yourself miserable’ – and how you can avoid the top food traps that trick most people into feeling stressed and down

The 5 danger signs that it’s time for a media diet, how to spot the worst culprits in your daily life – and how to easily cut your screen time, if that’s what you want to do

Get to the bottom of the ‘secondary gain’ that was secretly driving your ‘consuming’ – and how this insight can give you the clue you were missing, to be able to really move out of your head and into your heart

Week 8 – “As Within, So Without”

Your outer world is an incredible barometer for your inner world. And sometimes, if we’re feeling stuck on the ‘inside’, a shift in the ‘outside’ can work miracles. In week 8 you will:

Learn how to let go of guilt and obligation so you can ruthlessly (and compassionately!) create more space to breathe in your ‘outside’ world

Discover how the things around you have an energy that your body can genuinely sense (and we’re not going majorly ‘woo woo’ here!) – and how choosing wisely can fast-track your journey towards heart-based living

How a simple attitude shift changes everything about your ‘outside’ – and experience the gorgeous shifts this will make for your ‘inside’

Week 9 – Set Yourself Free From ‘Should-Itis’

Ok, so we’re ready! It’s time in week 9 to set yourself free from ‘should-itis’ – the modern epidemnic. And you’ll be amazed at how much easier that makes it to live from your heart, rather than your head. In week 9 we’ll cover:

The single magical mindset-shift that FINALLY sets you free from ‘should-itis’, forever, without turning into a horrible, nasty person!

How to stop those spinning plates and feel calmer, happier and have more time to do the things you have been dreaming of

Learn how to consciously choose how to use your energy – and where to give it – plus how you, personally, recharge your batteries – so you can break free from feeling exhausted and overwhelmed

Week 10 – And Breathe Out!

Week 10 is your 2nd integration week – time to catch up, take a breather and celebrate the incredible progress you have made so far. 🙂

Week 11 – How To Deal With Difficult People

Living from your heart can throw up challenges – and how to deal compassionately with people who usually drive you up the wall is one of the biggies. We’ll be handling this in three parts – the first part this week and the second and third parts in weeks 13 and 14. In week 11, you’ll discover:

3 hidden benefits of living from your heart that makes dealing with difficult people a doddle – and how it means you’re being strong and not weak

The single snippet of Ancient Wisdom that will turn your conflict into compassion – and put an end to frustration (and shut up your Inner Critic)

How cultivating a ‘star fish mentality’ could change your world – and that of those around you

Week 12 – Emotions, Emotions Everywhere!

All of the work we have gone through in the past 11 weeks will have made a major difference to how your emotions are running, but there is some beautiful fine-tuning that we can do. In week 11 I’ll spill the beans and share with you:

Where emotions really ‘come from’ – and how this surprising fact could shift your attitude towards them forever

My magic wand for worrying – and 3 other 5-minute Emotional First Aid technique (you might even love to share these with your family and friends)

The power of 2 little words to turbo-charge your journey towards creating your dream life – and why not knowing this secret is likely to have been the MAJOR reason you haven’t got there yet – part 1 (part 2 is in week 14)

Week 13 – Unwrap The Hidden Gifts That Are Waiting For You In Each And Every One Of Your Relationships

Yes – you read that right – in each and every relationship – even the ones we feel pants about 🙂 Week 13 is very intentionally placed towards the end of the 3 months, because by then you’ll have done enough work on the outer layers of life’s ‘onion’ that you’ll be ready to really dive in and get juicy with this topic! In week 13, you’ll get let in on the secrets about:

Why our most challenging relationships hold the greatest and most life-changing gifts for us – plus 3 techniques to discover them

4 concrete strategies you can use to transform your relationships

The biggest relationship pitfall and the two greatest relationship healers that will set you free from the past and open your heart to the miracles your future relationships hold for you

Week 14 – Why Falling In Love With Your ‘Shadow Side’ Is The Key To Truly Living From Your Heart

You know, it’s actually fairly easy to live a heart-based life, when we’re talking about other people. Compassion and acceptance are much easier to give than to receive. But the real icing on the cake for a heart-based life is looking in the mirror, with love. Yikes! I know! It can feel scary… 🙂 And that’s why this element of ‘relationships’ is in week 14. By this time, the strategies you’ll be discovering will feel natural and intuitive to you. And I can’t wait to see how you get on with them! In week 14, you will:

Find out exactly how to put an end to feeling jealous or inadequate – and how your Inner Critic can actually be a really useful early warning sign, rather than your worst nightmare, when you know how to handle it

Discover how to let go of keeping tally of your strengths and weaknesses – and why who you are is so much more important for a happy, successful life than what you can or can’t do

Work with the 2-little-words technique from week 12 to consciously create the future you have been dreaming of – while you sleep!

Whew! That’s quite a ride! And there’s more…

Graduation Bonuses

After the end of our 3 months together, I want to give you some gorgeous bonuses to keep you going. They will include:

A Manifesting Masterclass
This webinar-style masterclass (usually £67) will give you the practical Insider Secrets that I personally use to start from Living From My Heart to go to living my dreams.

6 Months’ Gold Membership
You’ll get 6 months’ Gold Membership of Soul-Sized Living (usually about £400), including the members-only articles, videos, workbooks, courses and live calls – as my gift.

The Benefits Are Yours To Keep
As a graduate of Living From Your Heart you get to stay as a member of our private Facebook community (worth at least £250 per year) beyond your 3 months – so it’s there for you, long-term, to celebrate your successes and get answers to your questions. You also get to re-sit the 3 month programme, whenever I upgrade it, as my guest. 🙂

By working through this as an Inner Circle programme, you’ll cover the equivalent material that would have taken us a full year of one-to-one mentoring, in just 3 months – at a fraction of the cost (and without the waiting list!)

The shifts you’ve been dreaming of will happen for you, live, as we’re working through the material – just as they would in a one-to-one personal mentoring programme.

How much time does it take?

Your weekly module will probably take around an hour to work through.

Expect to spend about 5-10 minutes a day, reading the emails and sometimes dipping into the forum.

Some of the projects take a minute or two. Others might be ten minutes a day, for that week – it’s up to you.

If you miss a day, that’s fine, just pick up where you left off, or catch up. It doesn’t take long. And I have specially designed things to allow you to be flexible and to help make it easy for you to find time to join in.

What matters is consistency – regular efforts to let this life-changing programme work for you, even if it’s just 3 minutes a day.