Hi %%FIRST_NAME%%,

Welcome to week 7!

This week we’re talking about becoming a heart-based, conscious consumer.

I’m not really talking about ‘going green’ here (though that’s something I’m passionate about!) Instead I’m going to help you to spot all of the things you’re consuming that have been dragging you away from a heart-based experience of life – without you even realising it.

In week 7 you will:

Discover the direct link between what you’re consuming and your inner happiness
How an every-day object can zoom you from grumpy to great – from living in your head, to living in your heart
Find out whether you’re ‘eating yourself miserable’ – and how you can avoid the top food traps that trick most people into feeling stressed and down
The 5 danger signs that it’s time for a media diet, how to spot the worst culprits in your daily life – and how to easily cut your screen time, if that’s what you want to do

Please watch this week’s videos and read the bonus articles – then join us in the discussions!

As always, I would LOVE to hear how you’re getting on, over at the forum. I hope you LOVE week 7.

With love, Namaste,

Video 1 – How An Every-Day Object Can Zoom You Towards Living From Your Heart

Video 2 – Is It Time For A TV Diet?

And Here’s Your Bonus Article:

5 Danger Signs That It’s Time For A TV Diet

Video 3 – Are You Eating Yourself Miserable?

And here’s a bonus article:

Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood

Week 7 Project

To download this MP3 to your computer, right click on the link and choose ‘save as’. Any techy questions, please email hello@clarejosa.com

Right click and choose ‘save as’ to download

Or you can listen online (not recommended unless you have excellent internet speed)

And here’s a crib sheet you can print out. Click on the image to get a full-sized version and then right click, choosing ‘save as’ (or similar) to download it for printing: