Welcome to week 6!
Mind, body, emotions and spirit are all linked. Change one and you change the other. But did you know that the stories you tell yourself about your body and your health play a vital role in your overall happiness – and even your ability to live from your heart? This week, we’re diving into this connection and you’ll get to:
- Understand the link between the stories you’re telling yourself about your body and your physical, mental and emotional health – and learn how to use this to feel happier, healthier and more energised, every day
- Use the beautiful visualisation I’ll be sharing with you to reprogramme your health and energy levels, while you sleep
- Surprising ways to feel totally energised – which don’t involve coffee or illegal stimulants… 😉 [Hint: it’s a gorgeous treat of a 25 minute deep relaxation]
- How getting down to earth could shift things, forever!
Please watch this week’s videos – there isn’t a workbook because this week’s topic is much easier for you to work through experientially, rather than by reading – I hope that’s ok with you!
As always, I would LOVE to hear how you’re getting on, over at the forum. I hope you LOVE week 6.
With love, Namaste,
Body Stories – Video 1
Body Stories – Video 2
My Favourite ‘Lazy’ Yoga Pose!
Recharge Your Batteries And Heal Your Body Stories With This Guided Relaxation
To download this MP3 to your computer, right click on the link and choose ‘save as’. Any techy questions, please email firstname.lastname@example.org
Or you can listen online (not recommended unless you have excellent internet speed)
A Final Quick Message For Week 6
Week 6 Affirmation
I thank my body for everything it does for me.
Week 6 Discussions
Click on the images to go straight to the discussion thread.