Hi %%FIRST_NAME%%!
Welcome to week four! How did you get on last week? Do you have any insights from week three’s breathing techniques? Or any questions? I’d LOVE to see you over at the forum!
 

Week 4 – Is It Time To Tame Your Monkey Mind??

 
Sometimes we simply end up trying too hard – and in week 4 I’ll be showing you how to tame your Monkey Mind – whether it’s stressing you out or glumming you with your Inner Critic.

Your Monkey Mind (the bit that runs life’s commentary in your head – and the boss of your Inner Critic) has had a not-so-secret role in how you have felt over recent decades. In week 4 you’ll discover exactly how your Monkey Mind ‘does’ stress and worry and all of that – but how to turn it into your best friend, keeping you living from your heart, for life.

• You’ll play ‘detective’ and figure out how your Monkey Mind maybe hasn’t been telling you the Truth about stress, all these years, and how that fact alone could change your life forever
• Discover 4 surprisingly easy ways to change the way your Monkey Mind talks to you, so you can feel calmer and happier, near-instantly
• Easily apply the one Insider Secret about your Monkey Mind that will set you free from auto-pilot ‘reacting’ – forever
• Experience the hard-wired link between your Monkey Mind’s chattering stories and your body – and how this connection can be the key to turning life around
• My favourite Insider Secret to remind your Monkey Mind who’s boss, even when it’s ranting like a runaway steam train

 


Scroll down this page for all of your week 4 goodies – and please don’t stress! Most of them only take a few minutes and you can take this at your own pace. 🙂

To read the materials online, click on the images. To download the workbooks, RIGHT CLICK on the image and choose ‘save as’ (or similar).

Any questions? See you at the forum or you can contact tech support!
Hope you LOVE this week.
With love, Namaste,

 

Video: How To Change Your Monkey Mind’s Tone Of Voice

 

How did you get on?

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Week 4 Affirmation

Click on the image to go to a full-sized version which you can save to your computer or phone.

 

Time For Action!

• Week 4 project: Gratitude Story {in your Week 4 Workbook}

 

Week 4 Discussions

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