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Taming Your Inner Critic:
Step 4: A Near-Instant, No-One-Will-Notice Confidence Booster
Today I’m sharing with you my favourite near-instant, near-zero-effort confidence-booster. You’ll get to learn the 5 minute strategy that has inspired and empowered thousands of my clients and students to step beyond old comfort zones, moving into their authentic inner genius.
The thing is that sometimes we need to take massive action on self-confidence, but we might be in a situation where others are around – and you don’t want them to know what you’re up to. So this technique is ideal. All you need to do is breathe. Everything else is optional. 😉
And it’s a great way to shut up your Inner Critic, when you’re in a hurry and need to get out of your stress-head fast, to feel calmer, more grounded and be able to think clearly again.
When you have played with today’s technique, notice what you notice in your body. What has shifted? And notice what you notice about your thoughts.
I’d love to hear from you today, via the comments. What did this technique do for you and how might you remind yourself to use it?
And tomorrow we move onto our final step – step 5. I’ll be spilling the beans on the two most important words for taming your inner critic – and growing your business.
See you then!
With love, Namaste,
P.S. New here? Want all 5 steps? Here’s where to register – as my gift to you and your future.