[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122478726″][/vc_column][vc_column width=”1/2″][vc_column_text]Today I’m talking to you about how to use your meditation to help you to feel kinder and more compassionate to others – even if they’re driving you crazy, plus how to use kindness to set yourself free from ‘over-giving’.

We’re still using the Stage 4 meditation, so please keep going with that.

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

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Stage 4 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.[/vc_column_text][vc_column_text]

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 9 Affirmation:

Today I choose kindness: kind thoughts, kind words, kind deeds.

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Week 9 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][image_with_animation image_url=”20195″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/916256818425324/?type=1&theater”][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”20194″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152780264131238&set=gm.397936833710451&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – 2 little words…[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – bonus article[/vc_column_text][/vc_column][/vc_row]