[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122171991″][/vc_column][vc_column width=”1/2″][vc_column_text]How are you getting on so far? I’d love to hear from you, over at the private forum.

This week we’re making friends with your Monkey Mind!

The more you dive into creating your meditation habit, the more you’ll notice the games your Monkey Mind – that inner chatter – likes to play. But we’re not going to run from them. Instead we’re going to tackle them, head-on. And it’s easier than you might think!

We’re moving on to our second meditation this week, so make sure you download it at the link below.

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

P.S. Please excuse my flu-head in the video this week! xx C.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/4″][image_with_animation image_url=”11740″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://s3-eu-west-1.amazonaws.com/beyondalchemyltd-28daymeditationchallenge/MP3s/Meditation2.mp3″][/vc_column][vc_column width=”1/4″][vc_column_text]

Stage 2 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.[/vc_column_text][vc_column_text]

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 4 Affirmation:

I choose to make friends with my Monkey Mind.

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Week 4 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”19981″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/909557285761944/?type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”19980″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152756068241238&set=pcb.392823007555167&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”19979″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152756068256238&set=pcb.392823007555167&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – what is your Monkey Mind trying to tell you?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how to stop your ‘to do’ list from getting in the way of your meditation time[/vc_column_text][/vc_column][/vc_row]