[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/120091844″][/vc_column][vc_column width=”1/2″][vc_column_text]How did you get on with week 1? Have you found time to meditate much yet? And how did the posture advice help you? Did you have any bad habits you needed to fix?

This week we’re diving in and dealing with your excuses – head-on. By going through the simple techniques in this week’s video, you’ll find they already start to feel ‘less real’. And then later this week we’ll handle the biggie: not enough time.

So for today, please watch the video today (it’s short!) and then it’s time to meditate.

The idea is to listen to the same meditation each day for a few weeks (I’ll let you know when it’s time to move on!) because that’s the easiest way to get your Monkey Mind used to the idea!

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

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Stage 1 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 2 Affirmation:

I remember WHY I want to meditate. I CHOOSE to do it.

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Week 2 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”19314″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152708744896238&set=pcb.383447761826025&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”19316″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152708744871238&set=pcb.383447761826025&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”19318″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152708744901238&set=pcb.383447761826025&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how to find the time![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how to get the moral support you need.[/vc_column_text][/vc_column][/vc_row]