[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/118011567″][/vc_column][vc_column width=”1/2″][vc_column_text]Welcome to How To Meditate! I can’t wait to see where the next ten weeks take you.

It’s worth laying some good foundations for the coming weeks by watching today’s two short videos and then grabbing a cuppa and going through the ‘getting started’ guide.

Then you can sit down, turn your phones off, and listen to the stage 1 meditation for 10 minutes. The idea is to listen to the same meditation each day for a few weeks (I’ll let you know when it’s time to move on!) because that’s the easiest way to get your Monkey Mind used to the idea!

There are full details for how to join us in the private Facebook group further down this page. I’d love to connect with you and hear how you’re getting on.

And I’ve got two bonus articles for you later this week.

With love, Namaste,

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Stage 1 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Here’s the pdf for your Quick Start Guide. Click here (or on the image) to read it online. Or you can right click and choose ‘save as’ (or similar) to download it.

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Click here – or on the image – to go straight to the ‘Big Why’ discussion thread in our Facebook group. If you’re not a member yet, click the link and then click ‘join group’ and I’ll get your membership approved ASAP.

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Week 1 Affirmation:

I choose to enjoy my meditation time.

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Week 1 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”19077″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152687016961238&set=pcb.379502672220534&type=1&theater”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”19079″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/a.892499357467737.1073741828.315129568538055/892499400801066/?type=3&theater”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”18187″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/a.892499034134436.1073741827.315129568538055/892499050801101/?type=3&theater”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”19070″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152687017281238&set=pcb.379502672220534&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – busting the #1 meditation myth![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – let’s get your posture sorted![/vc_column_text][/vc_column][/vc_row]