Thank you so much for joining us. I’m really excited to have you on board!
Your email with a link to your ‘Getting Started’ pack should be with you in the next half hour.
In the meantime, here are two really useful things you could do:
- Add email@example.com to your email system’s address book / contact file / approved sender list / whitelist
Email systems have this weird way of randomly letting some emails through, but not others, even when it has previously worked.
It’s the #1 query my team gets from people taking my online courses – “Where did today’s email go?”
We have found that the best solution is to do this step, giving your email provider the clear signal that you want to receive these messages and that it’s ok to send them through. Thank you!
- Pop by and say hi over at the forum
You get your own exclusive members-only area in my online community, Soul-Sized Living.
This is only for people who are joining in with How To Meditate – Made Easy.
So while you wait for your first email to arrive, how about popping over to the forum and introducing yourself – perhaps telling us why you’re joining in with this programme? What attracted you to it?
Here’s the forum link:
Your username is your email address. Your password is %%PASSWORD%%
See you there!
Here’s what to expect over the next four weeks:
A Specially-Designed Kick-Start Pack
This lays the foundations for the rest of this course, so it’s worth taking half an hour or so to read through it and do the couple of exercises it includes. It will explain how to get the most from this course – for the least effort! And it will help you figure out how to stay motivated for the 28 days – and beyond.
Some of these will be short & sweet inspirational messages, relevant to that week’s theme. Some will be essential ‘how to’ resources. Some will be articles to help keep you motivated and to help you get past blocks. Please read the emails whenever you can – they won’t take long to read – and they’re a vital part of the How To Meditate – Made Easy course.
Note: if ever an email doesn’t arrive, you can view it online by going to www.HowToMeditateMadeEasy/Day-01 and changing the last two numbers to be that day’s number.
Weekly Guided Meditations
Each week you’ll get a new meditation to experience. These are designed to build on each other, week by week, to help you go more deeply into experiencing meditation and mindfulness, gently releasing any blocks and resistance and to inspire you along the journey.
Deep Relaxation MP3
If you’re feeling too stressed or tired to meditate, it could be that you need a deep relaxation, instead. That’s why I’m giving you a lovely 20 minute guided relaxation audio, as part of this course.
Exclusive Videos For Key Techniques
Sometimes it’s easier to ‘get’ a technique by watching a video, rather than reading about it. And that’s when you’ll have videos, ready and waiting for you. They help you go deeper and make the key techniques easier to weave into your everyday life.
Moral Support In The Forum
The members-only area for How To Meditate – Made Easy is part of our Soul-Sized Living forum.
Here’s the forum: How To Meditate – Made Easy – Forum
If you’re into Facebook, you can also get the reminders of the extra goodies, members-only resources and links to inspirational articles via your Facebook news feed by ‘liking’ the Facebook page: How To Meditate – Made Easy ~ on Facebook
Thank you for sharing this journey with me.
I hope it takes you to where you have been dreaming of – or better!
P.S. If you have any techy questions at any stage, please reply to any of your daily emails and a member of my team will be in touch to help.
P.P.S. Just in case one of your emails doesn’t arrive, all of the messages are available to read online. You’ll find a list of them in your Members-Only area. You can also find them by going to:
www.HowToMeditateMadeEasy.com/Day-01 and changing the final two digits to be the day you are on.
Note: the course is designed so that you work through it, bit by bit, so you won’t be able to read more than a week ahead!