Week One – How To Meditate – Made Easy

Hello %%FIRST_NAME%%,
Welcome to the start of your course!

A huge thank you – before we start – for choosing to join in with this course. Whatever your reasons (and you’ll be looking at those in detail in the Getting Started Pack), I hope you find that 10 minutes a day of meditation over-delivers. 🙂

Here’s what you need to know for week 1:

• Your Kick-Start Pack: “Getting Started”

  Here’s where to get the Getting Started Pack. You can download it (pdf) or read it online.
  To read it online, click the link below.
  To download it, right click the link and choose ‘save as’ (or similar) from the menu.
  
   Getting Started
  
   

  The Kick-Start Pack ~ “Getting Started” ~ is the ideal place to begin, because it takes you through:

  • What is meditation?
  • The benefits of meditation
  • What the 28 days will include
  • What you need, to join in (pretty much nothing!)
  • How to get the most from this course – for the least effort!
  • What to do if you miss a day
  • How to keep yourself motivated

   

• Week One Meditation

  Here’s the link to this week’s meditation audio. You can either click to play it online, or right click and choose ‘save as’ (or similar) to download it to your computer and play there.

  Please note: the idea is to listen to the same meditation each day this week. There will be a new one next week.

  Most people prefer to download it, especially if their internet speed is slower.
  Plus meditating in front of your computer screen isn’t ideal…

   Week 1 Meditation
  
  Remember, if you don’t like MP3s, the 4 meditations are available as an optional CD.

• Online Forum

  Reminder: here’s where to join the online forum – it’s an integral part of your course:
  www.clarejosa.com/soulsizedliving/forumdisplay.php?5-How-To-Meditate-Made-Easy
  If you’re stuck or have questions about how to access the forum, please contact us.

• You should now receive an email each day, for the duration of the challenge.

  Your first ‘proper’ email (i.e. Day 1) will arrive tomorrow – to give you time to go through the Getting Started pack today.
  If you don’t receive your email, please email hello@clarejosa.com and let a member of my team know. Then we can get you sorted as soon as possible.

I hope you enjoy this journey – it would be great to hear how you get on, via the forum.

Thank you for taking the time to join in.

With love, Namaste,
Clare x