[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

The Secret To Keeping Yourself Motivated
And it might not be what you think.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/2″][image_with_animation image_url=”19056″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://s3.amazonaws.com/GratitudeADailyJournal/bedtime-gratitude-spiral-clare-josa.pdf”][vc_column_text]

Here’s a pdf of this week’s project. Click to open the file online. Or to download, right click here and choose ‘save as’ (or similar) to save it.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

The Secret To Keeping Yourself Motivated

Today I want to share with you one of my personal secrets for staying motivated, when I want to create a new habit. And I won’t keep you in suspense:

When you know why you want to do something, it’s so much easier to find the time and energy to do it; to make those changes. So this week, as well as keeping going with your gratitude minutes, I’m sharing an exercise that can help you figure out your ‘big why’ – and how to make the most of it.

Go through the questions (in the worksheet on the left – or above if you’re on a mobile!) – and let me know what your ‘Big Why’ is, over at the forum. I’d LOVE to hear from you!

With love, Namaste

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”47″ bottom_padding=”47″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Click on the images to go to a high resolution version. Right click and choose ‘save as’ to download. Click on the link below the image to share it on Facebook.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/2″][image_with_animation image_url=”19134″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152688682216238&set=gm.379816722189129&type=1&theater”][vc_column_text]

[/vc_column_text][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”17160″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”17165″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][vc_column_text]

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

It’s time to pause for a snapshot!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”5/6″][fancy-ul icon_type=”font_icon” icon=”icon-glass” color=”Accent-Color”]

• How are you getting on so far? What are you noticing? Any insights? Any questions? Here’s where to share.

[divider line_type=”No Line” custom_height=”11″]

• I’m curious: can you feel how important gratitude is becoming in your life yet?

[/fancy-ul][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]