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Week 4 Theme: It’s A Gratitude Marathon – Don’t Confuse It With A Sprint!
How to keep yourself motivated – and get even more from the programme!
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Week 4 Gratitude Challenge
How have you been getting on? Any insights? Any surprises? Any questions? I’d love to hear from you over at the forum.
This week I’ve got a video for you, which takes you through 3 really important tips for getting the most out of your gratitude experience, and brings you the week 4 challenge.
I won’t spoil the surprise! Let me know how you get on this week. Here’s where we’re talking about it.
Have a great week!
With love, Namaste,
P.S. In case you didn’t get a chance to play with the gratitude meditation yet, I’ve included the link to it again, below. Enjoy![/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]
Week 4 Affirmation:
I enjoy noticing the changes in my thoughts, feelings and behaviours.
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Reminder: Bonus Gratitude Meditation
Just in case you haven’t had a chance to play with this one yet, here’s a reminder! Want to up-the-ante on your gratitude practice, while you just sit there and do ‘nothing’?
Then I’ve got a treat for you this week. 🙂
Here’s a bonus gratitude mediation. All you need to do is to sit comfortably, follow the instructions and let the meditation work its magic for you.
To download the MP3, right click here and choose ‘save as’.
Note: it usually works best if you can download it, rather than listening online, because some internet browsers struggle to load and play MP3s live.
Let me know how you get on, via the forum!
xx Clare [/vc_column_text][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”18517″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/882843418433331/?type=1&theater”][vc_column_text]
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I’d love to hear how you’re getting on! Here are the week 4 discussion topics:
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