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Week 3 Theme: Getting Creative
How to get your gratitude right-brained!

Bonus Gratitude Meditation

Want to up-the-ante on your gratitude practice, while you just sit there and do ‘nothing’?

Then I’ve got a treat for you this week. 🙂

Meditation & Guided Visualisation MP3s Here’s a bonus gratitude mediation. All you need to do is to sit comfortably, follow the instructions and let the meditation work its magic for you.

To download the MP3, right click here and choose ‘save as’.

Note: it usually works best if you can download it, rather than listening online, because some internet browsers struggle to load and play MP3s live.

Let me know how you get on, via the forum!

xx Clare [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Week 3 Gratitude Project

One of my insider-secrets for getting the whole gratitude malarkey to work for you is getting it out of your head and into the physical and emotional feelings. And when I talk about ‘head’, I mean ‘left brain’.

When we approach gratitude from a logical, rational perspective, then it risks being nothing more than an intellectual exercise. Remember all the stuff I talked about last week, about WHY the sixty seconds thing works? If you’re approaching your gratitude from a left-brained perspective, then you’re forcing your body to climb a figurative mountain, to get those results. If you can integrate it with your right brain and – even better – come at it from your heart, then it’s as easy as rolling a pebble down a hill.

So this week I want to share with you one of my favourite gratitude projects, which you could start today to let it work its magic all year long. In fact, I’ve got two projects to share with you this week, but the second one is coming via email in a couple of days.

The first one is about creating a ‘gratitude jar’. There’s a crib sheet for how to do it, below.

You can make it simple or you can dive in and explore your creative genius.

And if you do decide to make a gratitude jar, how about sharing a photo of it with us over at the forum? Here’s where we’re talking about them. I’d love to see yours!

And I encourage you to keep going with your daily Gratitude Minutes – if you do, you’ll be amazed at how quickly they help you to shift the way you handle life.

Any questions? Any insights? I’d love to hear from you over at the forum. Click on the images below to go to the discussion threads.

Have a great week! With love, Namaste,
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Week 3 Affirmation:
I enjoy finding things to feel grateful for.

Click here to share on Facebook

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Click to open your cheat sheet – or right click and choose ‘save as’ to download it.

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I’d love to hear how you’re getting on! Here are the week 3 discussion topics:

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Want to share some inspiration? Click on the images to go to a high resolution version. Right click and choose ‘save as’ to download. And you can click on the link below the image to share it on Facebook.

Click here to share on Facebook

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Click here to share on Facebook

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Click here to share on Facebook

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